This is an excellent course for those wanting to go into nutrition or for anyone. It is very interesting and teaches the fundamentals of nutrition and diet. It also teaches how our health can be improved and everyone can use that information and apply it for the better. It is advantageous to take time to take this course.

The videos were well designed and simple to understand. I liked that the videos were short and focused on answering very specific information in each segment. I would have liked a deeper dive into how the lack of specific nutrients can lead to health issues in order to understand how to prevent certain diseases or ailments.

I believe this course must be part of school curriculum. we learn complex mathematics and century old history but we need to teach our kids how to eat right and stay healthy longer. Thank you Maya. I am hoping to share my knowledge with kids and parents in India and help reverse our diabetes capital of the world status soon!

The course material is presented in an easy-to-understand and straightforward manner, which contributes to a smooth learning experience. The course material was also well-selected in the sense that it contained - in my opinion - some of the most practical suggestions and information about basic nutrition. Highly recommended!

This course is an excellent resource for clear, concise and relevant nutrition information for professionals and consumers. The approach is basic yet contains many informational pearls throughout the course. The food preparation demonstrations and recipes are appropriate for all consumers to review and enjoy. NIcely done.

De una forma eficaz, interesante, esta bella expositora nos ha llevado a un fantástico viaje alrededor de la importancia de la alimentación para la sociedad; saber que no es algo complicado revertir los malos hábitos y que la solución de muchos males a nivel mundial está en la mente y el corazón de cada persona.

Mil gracias

After completing this course, I became committed to cooking more regularly at home for my family and being more selective in choosing ingredients. This course really opened my eyes to how important it is to start goodness from home, especially from our plates. Thank you very much for the knowledge provided by this course.

Very interesting course. All the explanations are highly informative and can be related to day to day life practically. Instructors are so talented to catch the learners attention by explaining in a simple and effective manner. Videos are attractive and well organized. Thanks for giving us a wonderful learning experience.

I really enjoyed this course. The instructor was engaging and informative. The content was presented in a way that was easy to understand and interesting. I sometimes think a course might be boring, but this one was professionally made and like a fun documentary. Thank you for making this available to the public for free.

As someone who knows nothing about eating healthy food, this course was really introductive and can be a good start to healthy food journey. Also, the explanation was really clear and the narrative was totally understandable to non-fluent English speaker like me. Really enjoyed this course and fully recommend to others.

Glad to have that Course. Very informative and digestible information. I think every student should have done this course. It gives me brief knowledge about health and maintaining a healthy diet.

Thanks to Mam Maya Adams! The way she taught the course was brilliant. I think this course should be necessary for Nutrionist.

This was such an interesting and thoughtful course! I really enjoyed how Dr. Mara Adam made the course material so accessible. Also, her conversations with Michael Pollan were incredibly insightful and supportive of the course content. This course has inspired me to continue my self study on food, nutrition, and health.

It is an amazing course. You learn a lot of the basics important things to have a good guide in how to eat healthier. It also content the explication of "why" it is like that. It is a very undernstandable course and very clear. After this course I just want to continue learning about nutrition. Fascinating and adictive.

I found the course informative and very helpful to anyone beginning to take serious steps in understanding the relation between the food we eat and our health. I have studied nutrition as a subject before, and this was a quick and efficient revision of the basics.

I would like to thank all who helped prepare this course.

Very informative course that covers the basics of healthy eating and provide tips of how to make dietary changes without them being overwhelming. Course focused and caters to losing weight as it is a widespread issue in the western world however, the information can be beneficial to everyone seeking to eat to healthily

Curso extremamente interessante. Eu sinto que o material e os vídeos foram muito fáceis de absorver e entender. Eu certamente recomendaria isso a qualquer pessoa interessada em comida e como isso afeta nossa saúde. Apesar de esperar algumas abordagens mais profundas, o curso é ideal para quem está iniciando nesta área.

The course was very informative, very explicit explaining different vocabulary. I love the way Doctor Pollan talks about how to to healthy can be fun, and also how to cook at home can help us to congregate the family and spend less money. I will never forget to start shopping form the Perimeter area of the supermarket!

I really enjoyed this course, each lesson wasn't to time consuming, but was informative and easy to learn from. I will definitely walk away from this class feeling as though I have learned something, and hope to spread this information with friends and family that are striving to improve their diets and overall health.

Прекрасный, очень полезный и познавательный курс. Он просто насыщен информацией, поданой в легкой для ознакомления форме. Отдельные слова благодарности ведущей его Мае Адам. Умная, красивая, современная женщина, успевающая и делать карьеру, и быть прекрасной матерью, как никто подходит для ведения этого курса. Спасибо!

this allowed me to understand more about how to watch out for the things in the store to buy and not to buy as well as being able to understand that eating healthier is better then doing all that going out to buy food for restaurants, thank you for teaching and allowing me to continue to learn Mr. Christopher Harrison

I’ve always been interested in nutrition and health . and this course was the perfect introduction for getting this wealthy knowledge . i got so many informations about The history of obesity , balance , Healthy cooking , etc . and i think everyone shouldn’t miss this course and take it as a reference for Nutrition .

This was a practical, well-balanced approach to healthy food. The course is easy to work into even a busy schedule and the resources are ones I'll be able to turn to and share with loved ones who are looking to start making better choices when it comes to nutrition. If you're curious about this course, just go for it.

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. With this course I've gain a new set of skill that will equip me to improve the general knowledge of creating healthy habits.

Very easily digestible (no pun intended) material. It is a great overview of a nutrition class for everyday people. I was also able to finish the course in less than two hours. I would recommend this course to anyone who is looking to change their lifestyle around eating habits but not wanting to join into a fad diet.

This is a great course for people who want to learn more about nutrition and food preparations. I allowed me to add to my knowledge and skills in building better, healthier meals, smart shopping, and more in depth looks at nutrients. I highly recommend participating even if you have some experience with healthy foods.