This course is AMAZING. The content is practical and easy to understand. It is safe to say that the designers of this course truly care about our well being, and would like to help us live a long, satisfying, healthy life. It just so happens that eating food, not too much, and mostly plants, is a critical piece to that goal. Do yourself and your family a favor, TAKE THIS COURSE!

I do believe that this very short course has provided me with excellent insight into my choices for healthful eating. I am especially appreciative of the manta: "Eat Food. Not too much. Mostly Plants" This has helped me to recognize that my consumption pendulum can be pleasurable - being able to eat most of what I enjoy while eating nutritious meals. Thanks for all the videos.

Очень интересный курс о здоровом питании, о питании в семье, о выборе продуктов в магазине, о правильном приготовлении. Мая очень позитивная и заботливая мама для своей семьи, и нас учит как быть здоровыми в этом современном мире еды. Понравился урок как читать лейблы, этикетки на продуктах и конечно же Маины рецепты - это супер. Спасибо Мае и Курсере за этот курс. Люблю вас! )

The course includes multiple ways of learning and makes it easy to study while working, studying and other life obligations. It was very nice to see Maya include her children in the videos as it is never to soon to teach children that food is good, fun and starting with healthy attitudes towards foods. I like that the videos are short and easy to follow and the text is below.

Adorei este curso!Simples e objetivo, mas muito rico em informações. Renovou minha fé na alimentação saudável, natural, equilibrada e nos bons habitos alimentares. Com certeza, vou usar o que aprendi neste curso, para ajudar as pessoas a fazerem melhores escolhas no momento da alimentação, preparando sua propria comida de forma mais nutritiva. Muito obrigada pela oportunidade!

I found this course to be very useful, as food is without a doubt, one of the most important things in our life, and the fact that in order to maintain our body, high processed foods should be avoided at the most and less processed foods, like fruits, vegetables and meat should be consumed, and that too in a moderate amount in order to maintain a proper and healthy lifestyle.

I was so satisfied with this course. The information was easy to absorb, and I appreciated the references to the science behind the nutrition. I recommend this course for anyone who is looking for Nutrition 101 and tired of all the fad diets claiming all sorts of nonsense. Food is part of our culture and should be enjoyed, and this course most definitely promotes that mindset!

The lectures are short and pragmatic, addressing the most relevant points of interest of an average person towards nutrition. Almost every of these lectures provide simple and doable advice to implement it right away, while all the information is research-based. Assessments allow you to strenghten your insights upon the information given through precise and thorough feed-back.

I enjoyed this course. What I got out of it was a way to communicate to othesr the importance of a healthy diet, nutritional basics and eating better. It was simple, clear well delivered. This course was informative and based on research but not academically difficult. As a teacher, I am always looking for more information and presentation methods on health and wellness.

This is an outstanding course with interesting teaching techniques, easy to learn, also enlightening one more about his/her health, opening our eyes to know hidden things about the foods will eat, our habits in consumption, and the effect on our health, I am so glad to be part of this journey, and I will be delight to part of any coming through this very end again. Thank you

Rrespected Sir/Madam,With your kind attention I inform that I purchased the certificate of Stanford Introduction of Food and Health by STANFORD UNIVERSITY . But I cannot get any information still today .So I am very sorry for negligence about my payment on 07 .01.2020.Thanks for kind cooperation. Yous faithfully, DR.JOYDEV MONDAL, Email:drmondaljoy2019@gmail.com.

I already knew a lot of the things discussed here befor eundertaking the course but I think that only made me appreciate more how well it was structured and how clearly it presented so much and such important information about health and nutrition. I really also liked the combination of theory and practice. I would happily take a Part 2 of this course should one be released.

Me ha encantado el curso al ampliar mis conocimientos sobre las comida razonable y sana, cosa que en los niños de ahora es muy complicado imbuir, pero hay que perseverar para llegar a tener una alimentación mas sana , lógica y equilibrada a cada etapa de la edad y si lo logramos desde pequeños , a ver si llegamos a sanar un poco el desarrollo de la salud por el estomago.

Un curso muy interesante, los vídeos están subtitulados al español, pero no así los test, aunque considero que esto no es un grave problema, ya que se trata de un vocabulario sencillo de entender. Por lo que, si alguien no domina mucho el inglés, le recomiendo que no se preocupe y haga el curso, pues no encontrará una gran dificultad y sí le aportará buenos conocimientos .

Una excelente introducción al Mundo de los Alimentos, la Nutrición y la Salud. De manera simple pero con un muy buen nivel , la Doctora explica los diferentes tipos de alimentos, su naturaleza , y la mejor forma de utilizarlos . Igualmente nos introduce en el tema de los alimentos procesados y en los peligros que estos pueden constituir para nuestra salud. Muy recomendado.

I really liked the advice and information presented in a way that makes me feel like I don't need to make eating healthy such a big deal that I can't accomplish. Cooking at home and not buying processed food only takes a little more time and planning--much less than I thought. You don't have to be in the kitchen for hours to make good tasting, healthy food. Thank you!

Great to get the basics of what eating healthy means. It is short and concise, you get the necessary information in an understandable and structured way. It is good for those who want to start eating healthy and don't know how to do it. However it is not meant for someone who already eats healthy and would like to get a bit more insight into the science behind nutrition.

Excelente curso me encanto!! Realmente es muy importante verlo para introducirnos en los cuidados necesarios de nuestra salud que inicia con el mantenimiento de la misma y la prevención de las enfermedades, y la mejor manera de hacerlo es a través de la nutrición. En fin, recomiendo muchisimo este curso que aborda aspectos super importantes en el margen de la nutrición .

It is truly a great start to learn this course! I saw a lot of people are sharing on the social media and highly recommending them! I personally have no background for the nutrition knowledge, but as a public reader, I find them easy to understand overall! I am also very impressed with your teaching in drawing with different colors while explaining! Thank you very much!

THIS COURSE IS THE BEST IT IS SO COMPLETE I LIKE TO SEE TOW OR THREE TIME THE VIDEOS AND NO REST ME. CONGRATULATION FOR MAYA`S TEACHER IS A HIGH TEACHER AND GUIDE. THANK YOU FOR THE VIDEOS SO INTERSTING. I AM MEXICAN WOMAN AND I DO NOT SPEAK ENGLISH VERY WELL I WOULD LIKE TO SAY MORE THINGS BUT IN RESUME ALL COURSE WAS THE BEST IN MY LIFE. THANK YOU AND CONGRATULATION .

En mi busqueda de buscar una alimentacion mas saludable creia que mejor era consumir alimentos organicos aunque mi presupuesto aumentara. Con este curso entendi que es mejor comer un alimento que proviene de la tierra asi tenga fertilizantes y pesticidas que comer alimentos procesados. Ahora si no consigo el alimento organico que busco escojo alguno de produccion local.

First of all, thank you for this clear course. I said clear because eventhough I have Social Sciences Economics background, I could easily understand the content. After taking this course, I've decided to apply master class of Dietetics in my country, Istanbul/Turkey. I hope that I can reach my goal in next 2 years supporting myself with Coursera courses.

Thanks,

Buket

I'm so glad that I took this course, I was thrilled to hear a saying of my own. When looking at what I'm going to eat. "With this food how will make me feel" when I first started looking at food differently I would always say this to myself. I'm so excited to hear this and I know that I'm on the right track of my purpose here on Earth to be. Look our world let's eat!!!

Great contents and cooking recipes. As a primary care physician, it's not easy to give helpful and effective advice to patients with chronic diseases. Dr. Adam made the lecture simple and yet strategic so that anyone can learn from this course. I'd love to recommend my collogues and also my patients and am sure that they will find this ever amazing informative lessons.