I enjoyed taking this course as I've been interested in healthy cooking in the past few years. The lesson videos and recipes make me want to read books in this topic and cook more often. I was curious after having taken Child Nutrition And Cooking some years ago. Now this has been just as great. I adore the instructor's enthusiasm.

I absolutely loved taking this course, I know that it will help me to further my career of starting my own food service business. I just completed culinary arts school in May and I will graduate in December with my Associates Degree and I am so happy. I also just became a member of the American Culinary Federation Milwaukee Chapter.

this was an amazing course i learn so much and gain more information about diet and healthy food and the special thing in this course that do not learn about micro nutrient rather than the food it self quality and how i make it that change my life style and i want learn all my client in the future about a healthy food thank so much

Really nice! And thank you for the extra of giving us nice, healthy recipies! That was amazing. I would like, though, to have another version of the course (or second part) with a bit more emphasis in scientific explanations for the unhealthiness and healthiness of certain foods, for the people with medical or biological background.

Each of Dr. Adam's lectures are short but very thorough. The visual aids in video lectures are very simple and effective. This class is the perfect intro to food and health. The material overall is very simplistic, but people wanting to learn about the intricacies of nutrition will find this class establishes a wonderful foundation.

I love this course, easy to process and funny to learn. I love the idea of the food rule which is Eat Food, Not too Much, Mostly Plant. And I find the section is so important which teaches us how to literate the nutrition label. All in all, I love this course, and I hope there is more coming up, then I can dig more into this field.

As said introduction, it's great start for one who don't have any basic understanding on nutrition. Easy to absorb. But if you are looking for deep dive into scientific data and research, this might not fit you. I give it five stars because it is a good start pulling me back to view big picture for me before dig in more.

Thank you.

It was an extraordinary experience for me. I have learned a lot about nutrition, how to read levels, how to eat and prepare healthy meals. Thanks so much for the opportunity to learn something very interesting and helpful. The teacher was excellent sharing her knowledge and made the class understandable and fun. Great teacher Maya.

I love the details on the overview of each lesson. I have learnt so many important aspects on nutrition and key for healthy eating! This gives me thinking of looking back on my plate and practice the moderation to have a successful diet!!!

Thank you as well for the extra cooking recipes which are very useful for me. Thank you Maya!

Fue una excelente experiencia, realmente aprendí muchísimas cosas interesantes acerca de la alimentación, el impacto de lo que comemos a diario en nuestras vidas, la comida en general, y la nutrición. Pronto terminaré la escuela y espero poder estudiar Nutrición y Dietética, Dios mediante así será. Infinitas gracias. Bendiciones.

Very focused on the issue, the instructor knew how to use every minute of the lectures, not to wander away from the subject with many examples. The spoken language by the instructor and guy involved in the videos is very clear and enjoyable to hear. The lectures are structured in a very nice way, the topics covered are excellent.

Aprendí sobre la importancia y beneficios de comer sano. Además de qué tipo de alimentos elegir y cuales evitar. La importancia de saber interpretar las etiquetas de nutricion, la importancia de las porciones que ingerimos, la forma en qué debemos comer para estar saludables, cómo controlar el sobrepeso y obesidad, entre otros.

Amazing course to learn more about cooking your favorite meals. Highly recommend this class. Maya is a great teacher and she shows you very simple techniques on how to cook meals you think are tough for a beginner. I have learned more about cooking and have become more interested in cooking for my wife. She is going to love it!

I was facing a lot of problems related to my diet and digestive system lately and I knew there was something with my diet. This course helped me understand the true nature of nutritious food and helped me make good decisions on how to fill a healthy nutritious plate. It's a must for everyone to do the course. Highly Recommended.

I found it very useful learning. It explains about healthy eating habits and nutrion in an explicit manner. it's not only about right food but also suggests how to get it, which food to avoid and which to include in our daily life. Commercial angle highlighted about processed (lesser healthy) foods is also equally informative.

I'm Karan Chudasma from India🇮🇳. I enrolled in this course and I learned a lot from it because before I'm not controlling my bad eating habits but after I watched all the videos and read all the articles I can proudly say that it can help me a lot. Thank you so much standford university and Maya Adam for this wonderful course.

This course is an eye opener and extremely helpful giving me a high sense and experience about the food I eat. It also teaches me all what is necessarily important about healthy living. I believe if a high no of people can adhere strictly to the rules of food highlighted in this course, the world will be a better place for all.

Excellent information provided in understandable terms for everybody. The concepts have lingered with me on everyday decision making, and it helps me with informing my patients who suffer from diabetes and other metabolic diseases. I would definitely recommend this course to everyone, health professionals and public in general.

First and foremost, I'm grateful for your offered course because it broadened and clarified a lot of things I studied, particularly Reading Nutrition Labels. The section in the interpretation of Michael Pollan's recommendation to "Eat Food. Not Too Much. Mostly Plants." in Future Directions in Health is especially interesting.

Importance of Food Choices. In Short, Eat food not much mostly plants. Indian Food cooking methods are way deep rooted with these aspects. Understanding from science point view made much impact personally. Pollan and Maya have carefully articulated the essence of food choices and behavior aspects. Thanks for wonderful course.

This course was excellent. It was just the right length and served as a "taster" (no pun intended) to health-related learning. One point that deserves particular mention is the delivery and eloquence of the main presenter: she refrained from using the "you know" and "kinda" language that some course presenters frequently use.

Loved this course! Cleared my misconceptions about frozen meat and I also realised that my family recipes were actually the healthiest kind of meals to eat. I was considering shifting to a high protein diet until I completed Week 2 of this course. The recipes seemed interesting and I'm definitely going to try out all of them.

The course was very informative and easy to understand. I am a beginner with regards to nutrition, thus there were terms that I've never heard of or I have heard of but never understood. However, this course clearly explained terms such as glucose, insulin, etc. I would love to learn more about nutrition taught by Prof. Maya.

Very interesting course! ;)

I sincerely recommend it to everyone, who would like to extend the knowledge about healthy eating and how to make wise changes and choices regards to diet. Everything was explained in very simple way and the lecturer has a perfect pronunciation (might be important for non-native speakers, as I am).