it felt like a great guide for starting being conscious of our eating habits, food choices along with some insights of why and how the food we consume affects our lifestyle and body in long or short term.Instructed greatly by Dr.Maya , the alternative healthy recipes just added a subtly good touch to it.

Great course! Very clear, easily accessible presentation of information from the point of view of the science, of medicine and life examples. Interesting interviews, a beautiful video. Thank you for this course Stanford and Coursera! Definitely recommend it, as for profession and also for self education.

Excellently prepared and presented course. Maya is superbly knowledgeable and talented as a presenter of this valuable information. We cook at home on a regular basis, so we are in control of what we eat. Now we have the knowledge of what to consider in choosing our menus and ingredients. Thank you Maya.

This was a fantastic introduction, as the food suggests. The commitment is very minimal, and the quizes are very fair, and help to reaffirm and commit to memory what you just learned. I completed the whole course in a few short days! Will definitely be taking other courses by this instructor if possible.

Thank you very much for this introduction, i am sure it will help me a lot, i truely recommend it, its very well explained and i can tell it has been made with good intentions for everyone who takes the course. Taking care of each other is one of the basis to grow as human beings and this is an example.

This course has changed the way, content and reasons we eat. I have gone more selective and carefull about the content and quantity of food we eat. The spread of awareness about vegan and vegetarion food is commendable in terms of its impact on environment and how peaple tirning towards vegetarianism.

I loved it! The format was excellent, the information was well presented -and useful- and I really liked that the recipes at the end were actually taught, and then we could have the printed version.

The only thing I didn't like was that it seemed too short :-)

I look forward to the next class!

Marcela

I've learned a lot from this course and it's mind opening for me. I love food so much, but the thought of losing control of what we eat can be scary because we are too comfortable and not realizing it until it's too late. So, we have to have self-control over our food and NOT letting food control us.

As the course says, it's an introduction to healthy habits for your nutrition and it really fulfills this. The course gave me a basic but really helpful knowledge and made me change my food habits. I have now a much healthier nutrition and I can see the results in the way that my body works and feels.

It took choices of food under the spot, and brought several new questions about food which otherwise I may never pay attention to. What's more, it provides practical formula for adjusting your diet gradually. One of the best inspirations is the idea of socialized eating habit and experience of eating.

A wonderfull course full of interesting content presented by Stanford's professionals. I really fell in love with Maya and her way of teaching, and I definatelly became more mindfull about food my family and I eat. Special thanks for the receipies of healthy eating, both in my mind and on my kitchen.

Thank you, it was a very interested course I loved it ,and I can relate to Maya and her cooking in terms of the gluten free. My husband is also gluten intolerant , where I am from the gluten free stuff are very expensive, but I manage to bake bread, cake,and cookies for him. So once again thank you.

This course was insightful and not overwhelming. I was able to take in the information sans the stress of complicated reading and unreasonable deadlines. Such simple food and wellness recommendations that give the student a positive outlook at achieving best practices in food education. Thank You!

It was really fascinating to learn that our daily food intake and the type of food we eat can make such a vast difference in our health and just a small change in our diet can lead the way to a healthy lifestyle.

This course was really helpful in learning or just exploring more about food in general.

Muy interesante curso, da una visión sobre la importancia de los diferentes alimentos, grasas, azucares y sobre las etiquetas, nutrientes etc. Uno queda muy entusiasmada de comer mas verduras y frutas.

Ademas enseñan diferentes recetas de platos sanos y nutritivos,

Muchas gracias

Loreto Tagle de Chile

It was a very productive course and i learnt a lot of new things from it. i learned about food moderation and also how to counter the problems of obesity , making a healthy plate . This course was a full packed of interesting things that should be really implemented to raise the standard of eating .

Very interesting and informative course.

Best part of this course was the recipes and all the content of this course was very good.

I have learned that "Healthy choices are better choices and if you want to be healthy so you have to avoid processed foods and try to prepare your food at home".

Thank you

The course provides a lot of essential information about our daily diet and also includes some immediately actionable advice.

The material is presented in a very fun and engaging way (great Production team!) and is very accessible.

The only prerequisite that I see here is that you should know english!

This was an incredibly helpful and practical class about how to better the way I relate to my food and diet. It took a practical, relatable approach to teach long term habits that could only benefit the student. I thoroughly enjoyed this course and I am already incorporating new habits into my life.

I really enjoyed the course, the simplicity of the lectures made each of the topics easy to understand.. it's been great to have participated in this course, I feel much more equipped in knowledge of nutrition and better understanding of the differences between nutrient dense foods vs energy dense.

vedios are easy to understand and showing the easy way of adapting healthy life habits with proper planning and dedication. Instructor is too good the way mam is explaining is mind blowing.

vedios are for short duration but providing all the information in such short duration is highly appreciable.

The title of the course speaks for itself. I found the course very interesting. All the videos are really good and informative. The course is suitable for anyone, who needs to learn about food and how to sustain a healthy diet. The content keeps you motivated to learn more and more about nutrition.

Me encanto, estoy muy feliz, soy una persona de Sudamérica y estoy realmente muy agradecida por lo que pude aprender, la Dra. Maya Adam, es muy inteligente, muy didáctica y muy sencilla, que Dios la bendiga y a todo el equipo que ella conforma y a la Universidad Stanford mi agradecimiento infinito.

It was a very informative and useful course. I liked how each part was selected for this course and explained perfectly. It was an eye-opener in many areas of our food lifestyle today and I hope I will be able to implement all of what I learnt in my daily routine. Thank you so much for this course!

Thank you for this course! i Glad to learn new information about health & nutrition. I hope for succesesful students will be free sertificates soon=)

I know that Free information not be appriciated as an usually, but think most successesfully deserve to have the list with marks=)

Thank you so much!