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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,500 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

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2201 - 2225 of 9,256 Reviews for Stanford Introduction to Food and Health

By Stephanie H

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Aug 17, 2018

I really enjoyed this course because it was easy to follow while delivering a wealth of great nutrition information. Thank you.

By Yasser A D

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Sep 12, 2017

Life changing, simple clear and informative.

Thank you for your hard work doing this course., making things simple is not easy.

By Milena P

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Jul 22, 2024

Es información valiosa, fácil y sencilla de comprender. Se puede comer y cocinar sin tanto presupuesto. Gracias por los datos!

By Emilia C

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Mar 24, 2024

very well described and topics linked to real life, tips and advices sustainable in daily management of food intake, thank you

By Tatyana V

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Mar 8, 2023

Thank you for the course. It passed in one breath, everything is very accessible and informative. A lot of useful information.

By Jess G

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Nov 15, 2022

I learned a lot of insight as to how important calories and sugars are when it correlates to overall health. Very informative!

By Blake P

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Aug 23, 2022

I liked ths course. I felt most of it was basic knowledge but it still had new infomration in it that I was excited to learn.

By Anissa R

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Jun 1, 2022

Really enjoyed this course. It was very informative and give insight into pratical ways to eating healthy . Love the recipes .

By Noran M

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Jul 24, 2021

What's great about this course is that it is very informative yet simple and easy to digest. Thanks Stanford. Thanks Coursera!

By Xenia P

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Jan 14, 2021

The course tells you simple things in a very structured way that allows you to combine the general principles of healthy food.

By Fiaz A

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Dec 2, 2020

A value adding course in life very informative regarding healthy foods . It is really helpful to manage healthy food at home.

By Stacey G

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Aug 24, 2020

Great course. I found it very informative to learn how to substitute certain foods. The cooking videos were an extra treat.

By Roheeni B

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Aug 1, 2020

Very informative and interestingly present. Lot of learning about Healthy choices and how to make them part of our daily life.

By Abid u R

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Jul 2, 2020

Its the most amazing way to learn everyday skills maintain and regulate our study in an easy manner

Thanks regard Abidurrahman

By 김민정

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Jun 16, 2020

it was so helpful and lecture was simple. It tells me how to choose food and how to buy ingredients in supermarket. Thank you.

By Maha I

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Apr 17, 2020

This course is so useful because it gave me lots of information about healthy food which I have to care about it in my future.

By Christine D

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Apr 8, 2020

Excellent course, a must for everybody. Thank you for gathering all this important information in one easily accessible place.

By andres g

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Feb 18, 2020

It is a very nice and short course made to everyone to understand the principles of nutrition. I really enjoyed it, thank you!

By Adilah S

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Aug 30, 2019

Excellent course with very knowledgeable instructors. I learned so much about the foods that I should be eating. Thanks you!

By Teresa Z

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Feb 20, 2019

I enjoyed this course very much. It's very informative, entertaining and inspiring as well as beautifully produced. Thank you!

By Yue X

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Mar 24, 2018

It's wonderful experience for learning in my leisure time. And also help me to improve my listening and reading. Thanks a lot!

By Kenny W

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Jan 16, 2017

This was a great course. I enjoyed it a lot. I'm positive that the information attained through this course will gratify you.

By Saadiya Y

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Nov 24, 2016

I am glad i took this course. It is very enlightening, and would help me as a future nutrition and exercise expert. Thank you.

By Aline I

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Jun 10, 2016

Short, easy to watch videos fulled with high quality content and good ideias to incorporate healthy habbits in our daily life.

By AMANA C

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Sep 5, 2024

I'm so happy that i have learned a lot from this course. This course also helped me to change some misbelieves I had earlier.