I learned how I should feed myself, it is a good course that helps everyone how to improve our nutrition and the importance of eating at home.

Very interesting course filled with new interesting information that evey individual should be aware of in order to build a better lifestyle.

I learned a lot in this course. It definitely helped me start eating better. The recipes at the end look delicious. I Can't wait to try them!!

Even though is a beginners course is very informative and very eye opening to the ways we're raised to eat versus the way we should be eating.

This is a basic course to teach people tips on how to improve health from learning how to select food, how to eat better and even how to cook!

a very fast but informative basic course. it was well organized and the information was very helpful. I enjoyed it a lot, thank you very much!

The material was presented in a very informative and engaging way. The videos and graphics were excellent. Thank you for this helpful course!

A very satisfying course. Very easy to follow and provided good topline information about food and nutrition and their relationship to health.

its a first approach to our eating habbits in a more conscious way both in the purchase of products and in their intake; its inspiring:::::)))

very informative and eye-opening. this course has changed my perspective on food and has changed the way I consume food in my day-to-day life.

Very interesting and qualitative good course. I already knew some things about good / healthy food, but this course brought it a step further.

Очень крутой для тех, кто хочет начать разбираться в своём питании и тех, кто в дальнейшем планирует развиваться в этой области, крутой старт!

I appreciate the practical advice. The recipes and videos at the end are quite helpful. The information was presented clearly and concisely.

Very helpful for the people who would like to start a healthy eating life. Entry level, teaching essentials but not to difficult to understand

Excellent short introduction that helps you focus on the importance of replacing as much processed food as possible with more healthy choices.

An insightful course which enlightens us about how to make nutritious food which will taste delicious and how to deduce non-nutritious meals.

Really interesting. I like the approach it has. Simply to understand for someone that has no expertise on the subject and motivating. Love it

Very Nicely, to the point designed course. I loved it. I am following almost every point discussed in the course in my daily routine in food.

Very beautiful teacher and good teaching course! I really love it, hope Maya can make more high-quality course about healthy diet! Thank you~

Excelente curso! aprendi muito, conhecimento levado a sério e a forma como eles passam o conteúdo é realmente muito bom! estão de parabéns!!!

Very good and practical information about food and nutrition. Dr Maya Adam communicates the information in a concise well thought out manner.

This is a great course it helps you understand the basics of the food now a days and what type of food we have to eat to live a healthy life.

Very educational and useful course that changed the way I see food and cooking! Will definitely be trying some of the recipes fr this course!

i especially enjoyed studying about the nutrition label reading as well as the segment on distinctions in fats, protein and so on. Thank You!

This course was informative, simple, and short, yet practical. Helped motivate me to keep cooking on days I wasn't motivated to cook at home.