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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,500 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

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1851 - 1875 of 9,256 Reviews for Stanford Introduction to Food and Health

By Dianna L L

May 17, 2022

I really gained a lot of knowedge from this course. It was explained in everyday language to me so I could readily understand. Thank you so much.

By nigel c

Sep 13, 2021

Must have basic food and health knowledge provided by the course. Course is top quality, the instructor and the guests in the course are Awesome!

By Diane P

Jul 1, 2021

Excellent visuals. Compelling presentation. Terrific practical tips and knowledge to integrate in daily life to attain a more healthy lifestyle.

By sathiya p

May 20, 2021

An enlightening course. Learnt more about having a balanced meal, and the health hazards in ready to eat snacks and foodstuffs sold commercially.

By Amanda N

Apr 12, 2021

I loved every minute of learning this course. What was one of the best surprises of the course is all the recipes available in Week 5. Thank you.

By My V

Jul 29, 2020

Informative course !!!. Importance of eating healthy food.

It's very interesting and helpful for food and health information in our routine life.

By Ленин Р С

May 21, 2020

Очень полезный курс! Хорошо сконструированный и понятный! Получил много полезной информации по питанию, без сложных вычислении и формул! Спасибо!

By Gillian

May 4, 2020

Great course! Simple material and very well explained. I enjoyed all the videos and the recipes at the end! I would love a part 2 of this course!

By Luciana B M

May 2, 2020

Un curso muy útil, la información es completa, precisa y muy necesaria para comenzar el cambio saludable de hábitos alimentarios.

EXCELENTE CURSO

By Hari K A

Sep 24, 2019

Very well presented. The teacher was absolutely brilliant, and the content was just spot on. Exactly what was required, nothing more nothing less

By Sylvia E A R

Jun 9, 2018

The course was fairly enjoyable. Easy to apply what we learnt. Thank you very much for your course time. Keep on with it.Sylvia Elena Argelaguet.

By Yaryna T

May 9, 2018

Great course. I like that the information was given in short videos, very simple, that the average person can understand all properly. Thank you!

By Amanda Z

Mar 8, 2018

Brief and basic course about Food and Health. Great as in intro for Health Coaching Clients. Fun recopies and well delivered material. Very Good!

By Thom S

Oct 17, 2016

It was a bit short but very concise and full of helpful information. I hope to find and enroll in a similar course past this introduction course.

By BaoYiping

Jul 2, 2016

it's good and important to learn the knowledge from the course to maintain my health. I already changed my eating habit after the course. Thanks!

By Gréta K

Feb 25, 2016

Great course with beautiful images and illustrations. I would like to learn more about the topic, it would be great to make a second part for it.

By Dodo r و د

Oct 13, 2023

this course was pretty beneficient , the videos was short and to the point, i would like to thank everyone that worked to get this job well done

By María d C B P

Sep 13, 2022

Excelente curso! Muy práctico y con explicaciones claras y precisas. Gracias por compartir este conocimiento y ayudar a mejorar nuestras vidas.

By Darshan K

Jul 30, 2022

This course make me more knowledgeble and informative regarding food, health and fitness than earlier. Really i enjoyed the course and liked it.

By CC. L

Jul 25, 2022

Although this course went over information that I was aware of, it helped refresh my memory. I will get back on track with eating healthy again.

By Susan B

Feb 18, 2022

This was informative and easy to follow. I really enjoyed learning about ways to improve my health by making better choices in the foods I eat.

By Aeron W

Dec 4, 2020

I learnt a lot from the beginning and until the last cooking lessons I have watched. Keep on the good work and you will never regret to join it.

By Marcia B

Jul 14, 2020

It's helped me and m y family to improve our health. The information is very easy to understand and help you to implement in your daily routine.

By Natalia A

Apr 29, 2020

Thank you for this amazing course. I learned a lot about food and calories and everything I need to start having healthy eating habits. Thanks!!

By Fariza

Dec 12, 2018

absolutely loved the course! it was so useful! Thanks for an amazing course! it changed my eating habits. I am very glad for taking this course.