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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,500 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

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2476 - 2500 of 9,256 Reviews for Stanford Introduction to Food and Health

By Rodriguez, E

Aug 12, 2017

This has been the most useful and easy to understand nutrition and health class! Great for all levels of education!

By majid a

Dec 25, 2016

very simple way of teaching for a complex course that actually makes a difference for peoples life to the better !!

By Erika B

Jun 15, 2016

Very interesting course with solid information on why and how we should be eating better than what we currently do.

By José A G G

May 2, 2016

Es un curso excelente, qued[e muy satisfecho con los nuevos conocimientos. Espero que sigan haciendo mas como éste.

By Leann s

Aug 28, 2024

Very insightful and gives a great introduction on how to make simple and easy changes to the diet to be healthier!

By Alfin

Jan 17, 2024

Really taught me the importance of picking the right diet and the right way to judge food based on their contents.

By ayomide a

Jun 7, 2023

Thank you Straford University! with the knowledge I have acquired, my food and health journey just took a new turn

By Yvette Y

Apr 17, 2023

It's good to know about nutrition. I can adjust these knowledges with my lifestyle, family and people around me. .

By Bianca F

Apr 13, 2022

This course is a great introduction. It is easy to understand and very usefull for everyones life! Recommend 10/10

By Amin M a K a A M G

Mar 9, 2022

It was a nice easy course that could be completed in one session so it helps you get motivated to do more courses.

By Ulises M M

Jan 25, 2022

Muy bueno e interesante. Se aprende mucho sobre nutrición básica y de cultura general en cuanto a la alimentación.

By Barbara J

Jun 9, 2020

I enjoyed this course very much. The lectures and videos where very informative and easy to understand. Well done!

By Rajib K D

Jun 6, 2020

Its a very nice course, well organized and i have gained the basic knowledge regarding food,health and moderation.

By Carmen E L P

May 25, 2020

Me gustó mucho el curso, me hubiera gustado que fuera más extenso. Super bien explicado y practico.

Michas gracias.

By marina k

Apr 25, 2020

I'm really excited I joined this course. This is useful information that everyone should know.

Thank you so much !

By Ирина Б

Apr 15, 2020

Спасибо за такой замечательный курс! Все очень доступно и интересно! На многие вещи в своем питании открыла глаза!

By Eriona N

Jan 26, 2020

I am so glad to hear about this course and attend it. It was very well composed in a meaningful, memorable manner.

By monica a

Jun 10, 2019

This course was great for a beginner like me. A lot of great information that will help me make healthier choices!

By Junjie Y

Mar 26, 2019

It is a very useful class that can be understood easily and we just need spend a few time to get knowledge we need

By Ioana I

May 12, 2018

Very useful course! It helped me a lot to make better decisions about my eating habits. I definitely recommend it.

By Raghunath C

Dec 17, 2017

Superb course for those who wanted to understand basic food and diet to loose weight or to have healthy lifestyle.

By Jim W

Sep 22, 2017

Wonderful. My heartfelt thanks to the presenter. It has changed the way I think about food. Thank you very much.

By AnnaMaria J

Jul 7, 2017

Terrific class - very clear and well detailed for those trying to make informed decisions about what they consume.

By Mahsa H

Mar 29, 2024

I have learned how to make healthy food deliciously and enjoy my diet. Thank you so much for this amazing course.

By Tanzeela G

Aug 23, 2023

Very useful information along with interesting and attracting recipe which did not even allow me to blink my eyes