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Decoding Nutrition Labels

Decoding Nutrition Labels

This course is part of Nutrition Mastery for Fitness and Wellness Specialization

Instructor: NASM Faculty

3,422 already enrolled

Included with

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1 module

Gain insight into a topic and learn the fundamentals.

13 reviews

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

13 reviews

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

The history of when food labels were first required.
Current FDA approved food labels in addition to providing all the hidden details and information most people miss.
Why food labels are important information for you, the consumer, the energy content and nutrition content the food you are consuming.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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Build your subject-matter expertise

This course is part of the Nutrition Mastery for Fitness and Wellness Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There is 1 module in this course

On their surface, food labels might seem simple. However, when digging deeper into the history of when, why, and how they came about, and how they have evolved into their current form, you learn a lot about how our food system actually works.

Welcome to NASM's Decoding Nutrition Labels course! In this course, we will explore the evolution of food labeling regulations and delve into the anatomy of modern food labels. You will gain insights into interpreting nutritional information, including serving sizes, calories, macronutrients, and micronutrients. By the end of this course, you will be equipped with the knowledge to navigate food labels effectively, empowering you to make healthier choices tailored to your individual dietary needs and goals.

What's included

1 video2 readings1 assignment1 app item1 discussion prompt

1 video Total 6 minutes

Reading Food Labels 6 minutes

2 readings Total 20 minutes

Before You Start 10 minutes
Final Thoughts 10 minutes

1 assignment Total 30 minutes

Final Exam 30 minutes

1 app item Total 120 minutes

Course Reading 120 minutes

1 discussion prompt Total 20 minutes

How effective are current food labels in guiding informed dietary choices? 20 minutes

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Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

NASM Faculty

National Academy of Sports Medicine

14 Courses 9,665 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.