In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Building a Healthy Plate
Gain insight into a topic and learn the fundamentals.
185 reviews
Beginner level
No prior experience required
1 week to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Identify components of healthful dietary patterns.
Recognize healthy options within each food group.
Select foods that belong on a balanced plate.
Details to know
Assessments
7 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
There are 4 modules in this course
Instructor
Instructor ratings
(68 ratings)
Offered by
Explore more from Nutrition
Stanford University
University of Michigan
Stanford University
ISSA (International Sports Sciences Association)
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
- 5 stars
82.16%
- 4 stars
13.51%
- 3 stars
3.24%
- 2 stars
0.54%
- 1 star
0.54%
Showing 3 of 185
YN
Reviewed on Jul 10, 2024
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
HH
Reviewed on Jan 18, 2026
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
FD
Reviewed on Oct 12, 2025
This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy