In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Building a Healthy Plate
Gain insight into a topic and learn the fundamentals.
191 reviews
Beginner level
No prior experience required
1 week to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Identify components of healthful dietary patterns.
Recognize healthy options within each food group.
Select foods that belong on a balanced plate.
Details to know
Assessments
7 assignments
Taught in English
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There are 4 modules in this course
Instructor
Instructor ratings
(70 ratings)
Offered by
Explore more from Nutrition
Status: Free TrialStanford University
Status: Free TrialUniversity of Michigan
Status: PreviewStanford University
Status: Free TrialISSA (International Sports Sciences Association)
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Showing 3 of 191
YN
Reviewed on Jul 10, 2024
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
HH
Reviewed on Jan 18, 2026
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
NS
Reviewed on Sep 4, 2025
Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.
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