National Academy of Sports Medicine
Understanding Food Labels and Portion Sizes
National Academy of Sports Medicine

Understanding Food Labels and Portion Sizes

NASM Faculty

Instructor: NASM Faculty

2,485 already enrolled

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Gain insight into a topic and learn the fundamentals.
4.8

(21 reviews)

Beginner level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
4.8

(21 reviews)

Beginner level

Recommended experience

2 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.

  • Differentiate between serving and portion sizes when preparing and plating meals.

  • Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.

  • Compare US measuring and portion sizes with the UK and EU.

Details to know

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Assessments

1 assignment

Taught in English

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This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.

What's included

2 readings1 assignment1 app item1 discussion prompt

Instructor

NASM Faculty
National Academy of Sports Medicine
9 Courses29,203 learners

Offered by

Recommended if you're interested in Nutrition

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4.8

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SA
5

Reviewed on Aug 7, 2024

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