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Understanding Food Labels and Portion Sizes

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Understanding Food Labels and Portion Sizes

This course is part of Nutrition Education for the Consumer Specialization

Instructor: NASM Faculty

5,720 already enrolled

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1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
Differentiate between serving and portion sizes when preparing and plating meals.
Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
Compare US measuring and portion sizes with the UK and EU.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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This course is part of the Nutrition Education for the Consumer Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There is 1 module in this course

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.

What's included

2 readings1 assignment1 app item1 discussion prompt

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Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

NASM Faculty

National Academy of Sports Medicine

9 Courses54,612 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.