This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
About this Course
Skills you will gain
- 5 stars88.88%
- 4 stars9.19%
- 3 stars1.14%
- 1 star0.76%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
About the Mindfulness and Well-being Specialization
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