Back to Mindfulness and Well-being: Living with Balance and Ease
Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University
351 ratings
About the Course
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles,
and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations
of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include
experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover
some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for ...
and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations
of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include
experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover
some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for ...
Top reviews
MM
May 11, 2021
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
LK
Mar 5, 2021
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
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