This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and Ease
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Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
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388 reviews
Beginner level
No prior experience required
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
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Taught in English
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This course is part of the Mindfulness and Well-being Specialization
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There are 5 modules in this course
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Showing 3 of 388
JF
Reviewed on Mar 16, 2021
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
JF
Reviewed on Mar 25, 2026
I enjoyed the videos and the meditations. I have not enjoyed peer graded assignments in previous classes and so chose not to to any of these and thus I won't officially complete the course.
SM
Reviewed on May 30, 2021
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
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