
Yale University
Skills you'll gain: Working With Children, Personal Development, Stress Management, Classroom Management, Cultural Responsiveness, Empathy, Self-Awareness, Relationship Building
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity
Mixed · Course · 1 - 3 Months

Starweaver
Skills you'll gain: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Relationship Building, Leadership
Beginner · Course · 1 - 4 Weeks

LearnKartS
Skills you'll gain: Occupational Health, Self-Discipline
Beginner · Course · 1 - 4 Weeks

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Creativity, Mental Health, Positivity, Growth Mindedness, Student Support and Services, Self-Discipline, Mental Concentration, Empathy, Respiration
Beginner · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
Beginner · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Personal Attributes, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Social Impact, Behavioral Health, Cognitive flexibility, Persistence, Overcoming Obstacles
Beginner · Specialization · 3 - 6 Months

University of California, Irvine
Skills you'll gain: Conflict Management, Negotiation, Mediation, Intercultural Competence, Cultural Diversity, De-escalation Techniques, Active Listening, Communication Strategies, Interpersonal Communications, Emotional Intelligence, Cultural Sensitivity, Case Studies, Problem Solving, Stakeholder Management, Cooperation, Teamwork, Verbal Communication Skills, Strategic Communication, Leadership, Communication
Beginner · Specialization · 3 - 6 Months

Johns Hopkins University
Skills you'll gain: Triage, Crisis Intervention, Active Listening, Rapport Building, Emergency Response, First Aid, Psychiatric Assessments, Interpersonal Communications, Mental Health, Stress Management, Rehabilitation, Patient Referral, Empathy & Emotional Intelligence, Community Development
Mixed · Course · 1 - 3 Months

Emory University
Skills you'll gain: Nutrition and Diet, Physiology, Stress Management, Health And Wellness Coaching, Behavioral Health, Biology, Mindfulness, Resilience, Exercise Science
Beginner · Course · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Organizational Change, Change Management, Performance Review, Human Resource Policies, Recruitment, Smart Goals, Employee Performance Management, Employee Engagement, Diversity and Inclusion, Interviewing Skills, Human Resources, Human Resource Management, Organizational Structure, Employee Onboarding, Health Care Administration, Internal Communications, Labor Law
Beginner · Course · 1 - 4 Weeks
Stress management refers to a range of techniques and strategies aimed at helping individuals cope with stress effectively. It is important because chronic stress can lead to various health issues, including anxiety, depression, and cardiovascular problems. By learning stress management techniques, individuals can improve their overall well-being, enhance productivity, and maintain a better work-life balance.‎
Jobs in stress management can vary widely, including roles such as wellness coaches, mental health counselors, human resources specialists, and corporate wellness program coordinators. These positions often involve developing and implementing stress reduction programs, providing support to employees, and promoting a healthy work environment.‎
To excel in stress management, you should develop skills such as emotional intelligence, communication, problem-solving, and mindfulness. Understanding psychological principles and having the ability to create supportive environments are also crucial. These skills can help you effectively assist others in managing their stress.‎
Some of the best online courses for stress management include Stress Management Techniques which provides practical strategies for managing stress in daily life. Other courses may focus on mindfulness, emotional resilience, and workplace wellness, catering to various needs and preferences.‎
Yes. You can start learning stress management on Coursera for free in two ways:
If you want to keep learning, earn a certificate in stress management, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.‎
To learn stress management, start by exploring online courses that focus on techniques and strategies for coping with stress. Engage in self-reflection to identify your stress triggers and practice mindfulness or relaxation techniques. Additionally, consider joining support groups or workshops to enhance your learning experience.‎
Typical topics covered in stress management courses include understanding stress and its effects, relaxation techniques, time management, coping strategies, and the role of nutrition and exercise in stress reduction. These courses often provide practical tools to help individuals manage stress effectively.‎
For training and upskilling employees in stress management, courses like Stress Management Techniques are beneficial. They equip employees with the skills to handle stress, fostering a healthier workplace culture and improving overall productivity.‎