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A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

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The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

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Is financial aid available?

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Smart Grocery Shopping Choices for Optimal Nutrition

Smart Grocery Shopping Choices for Optimal Nutrition

This course is part of Nutrition Mastery for Fitness and Wellness Specialization

Instructor: NASM Faculty

1,820 already enrolled

Included with

Learn more

1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Make intentional purchases that support your health and fitness goals.
Evaluate and compare products, making it easy to choose the ones that best support your needs.
Read and understand a nutrition label, including what key nutrients to look for and more.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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Build your subject-matter expertise

This course is part of the Nutrition Mastery for Fitness and Wellness Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There is 1 module in this course

This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively.

Module details

Welcome to NASM's Smart Grocery Shopping Choices for Optimal Nutrition course! This course explores the essential skills and strategies needed to navigate the modern food environment effectively. You will learn how to make informed food choices, overcome common shopping challenges, and plan nutritious meals while staying within a budget. By the end of this module, you'll be equipped with practical tools to enhance your dietary habits and support your health goals.