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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,592 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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1251 - 1275 of 1,518 Reviews for Science of Exercise

By Gustavo H C B

•

Apr 24, 2020

Excellent!

By Maximiliano C

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Apr 16, 2020

Excelente!

By Paolo F

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Apr 8, 2020

Wonderful!

By Sara C M A

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Apr 16, 2018

Excelente.

By فرانک گ

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Aug 22, 2024

Very good

By Gerardo V

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Mar 7, 2024

Good info

By Majd H

•

Nov 11, 2023

Very good

By Alex B

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Nov 9, 2021

excelente

By Lady l H H

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Nov 2, 2021

EXCELENTE

By Jostin F D N

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Sep 9, 2021

Excelente

By ganesha p

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Aug 30, 2021

Excellent

By Angie N D A

•

Jul 31, 2021

Muy bueno

By eakarak c

•

Jul 14, 2021

very good

By Dayana R C

•

Jun 8, 2021

excellent

By Luis O

•

May 25, 2021

Muy bueno

By Muhammad A F B

•

Dec 27, 2020

THANK YOU

By Hùng N

•

Nov 6, 2020

Very Good

By CHITRA

•

Oct 27, 2020

Excellent

By MEENALOCHANI

•

Oct 27, 2020

Excellent

By Maria B D

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Oct 12, 2020

Very good

By aavula d

•

Sep 27, 2020

Excellent

By Himanshu J

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Sep 18, 2020

Good work

By DEVIKA M S

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Aug 22, 2020

Excellent

By Nazareth D C G R

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Jul 16, 2020

Exelente!

By Leung C P

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Jun 2, 2020

excellent