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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,592 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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951 - 975 of 1,518 Reviews for Science of Exercise

By Josh A B

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Aug 4, 2020

It was very interesting and entertaining.

By Kang Y K

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May 26, 2020

Gain a lot of knowledge about exercising.

By John k

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May 3, 2020

Learn a lot from this course , Thank you.

By Каньшина Е А

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Aug 30, 2019

Many usefull and interesting information!

By Pratteek B

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Aug 4, 2017

very informative and well laid out course

By R M

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Feb 15, 2021

Very well explained and in great detail!

By Ruta B

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Oct 6, 2020

It was a high quality course. Thank you.

By NITHIN M

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Sep 26, 2020

it is an owesome course ,i enjoyed a lot

By JOAO L F D S

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Aug 30, 2020

Simplesmente amei o curso! Muito direto.

By Pooja D

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Aug 11, 2020

very nice course, i learn every activity

By Joshua S

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Mar 22, 2018

Excellent Course. I highly recommend it.

By Faraz

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Dec 13, 2017

Best course ever.Thank you team Coursera

By Romain C

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Jul 31, 2022

Excelent, thank you ph.d Robert Mazzeo!

By MARIA P Z C

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Dec 2, 2020

Excelent, I enjoyed every minute of it

By Jeremiah D R

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Oct 18, 2020

THANK YOU COURSERA FOR THE OPPORTUNITY.

By Sushant P

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Jul 23, 2020

Excellent course. Very in-depth course.

By SOURAV A M D o M

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Jun 18, 2020

Amazing course for fitness enthusiasts.

By GAURAV A S

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Apr 19, 2020

Absolutely loved it. Highly recommended

By Hetvi M

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Jan 26, 2022

Excellent platform to learn new things

By Jaime L O J

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Jun 25, 2021

I enjoyed a lot taking up this course!

By AJITH K C

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Sep 21, 2020

Greatfully help in our life..Thank you

By Amy

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Apr 29, 2020

Very comprehensive coverage of topics.

By Mohammad H G

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Apr 26, 2020

This course was useful and functional.

By Nikita R

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Dec 30, 2019

Excellent course! Tons of information.

By Thomas P

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Dec 26, 2019

Fantastic teachers and course content.