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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,592 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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676 - 700 of 1,518 Reviews for Science of Exercise

By S K

May 26, 2020

good course this course is usefull for colleges or schools sportsand fitness (pt)

teacher

By Byron V

May 19, 2020

I learned a great deal from this course, and I hope it helps me from now on in my career.

By BERETTA M V I

Oct 19, 2024

Excelente curso que nos ayuda a ampliar conocimientos sobre la importancia del ejercicio

By Sonjukta B

May 9, 2020

This course has helped me understand many aspects of exercise and well being, Thank you.

By Vladimir K

Feb 26, 2019

This is a good course with lots of interesting information about exercise and human body

By Brenda L A E

Jan 7, 2021

Course very useful and easy to comprehend for people without a physical culture profile

By baradan r

Nov 2, 2020

it was so well explained .hopefully i can benefit from this course. thank you very much

By Theofilos C

Oct 12, 2020

Very good course with in depth analysis about the physiology and background mechanisms.

By K A R

Jul 27, 2020

Good knowledge to know about exercise and it's inner mechanism with balanced guidance

By Mavis徐

Jul 23, 2020

Covers the basis knowledge one needs to know about exercise science, highly recommended

By Diego A T P

May 24, 2020

Congrats! Very good content. Now I understand more about fitness mechanisms and health.

By Geraldyn L

Sep 18, 2020

It was a challange but helped me greatly in the work i do with exercise and nutrition.

By Miguel M

Aug 25, 2020

Is a amazing course, I liked how they explain complex subjects in a easy way to learn.

By LEE J Y

Jun 14, 2020

Interesting course, especially helpful for people with great passion towards exercise.

By Kirk F

Jun 10, 2020

The information provided in this course is succinctly and simply presented. Thank you.

By Fernando U

May 8, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

By Shan X

May 16, 2018

This courses provides a very in depth introduction on what's happening during exercise

By Rejane d O L

May 2, 2021

Excellent course I recommend it to everyone who wants to have a good quality of life.

By Alina L

Nov 28, 2020

I am very pleased that I took this course!

a lot of useful information.

Thankful to you

By Jenny V

Oct 26, 2020

Great course! The lessons were informative and presented in clearly. I learned a lot.

By Zayn A

Sep 2, 2020

Absolutely loved it!!!! Very informative, intellectual, and outstanding teaching-wise

By VIMALKUMAR G

Oct 4, 2017

its really recommended for the beginners who is searching for personal certification.

By ROBER S

Jun 19, 2024

Muy bueno e informativo: explica muy bien los conceptos y tiene claro los objetivos.

By ThabangMalatji

Feb 22, 2021

teaches a lot about healthy living and provides good physical exercising information

By Mohammad A J

Sep 18, 2020

Great Course. As a student of physiotherapy, this course was very beneficial for me.