Real Madrid Graduate School Universidad Europea
Proteger a los campeones: Entrenamiento deportivo práctico
Real Madrid Graduate School Universidad Europea

Proteger a los campeones: Entrenamiento deportivo práctico

Marisa Sáenz

Instructor: Marisa Sáenz

Included with Coursera Plus

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

1 week to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

1 week to complete
at 10 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • Comprender maduración, ciclos hormonales y factores neuromusculares que influyen en el riesgo lesional.

  • Utilizar herramientas basadas en datos para monitorizar atletas jóvenes y femeninas.

  • Aplicar estrategias potenciadas por IA para individualizar entrenamientos y reducir lesiones.

Details to know

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Recently updated!

December 2025

Assessments

8 assignments

Taught in Spanish

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Build your subject-matter expertise

This course is part of the IA en salud y prevención de lesiones Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate

There are 4 modules in this course

Comience su viaje dominando los fundamentos del acondicionamiento físico y la recuperación. Este módulo explora cómo el entrenamiento de fuerza, el sueño, la gestión del estrés y el monitoreo de carga basado en datos forman la base de la prevención de lesiones y el rendimiento resistente en el fútbol.

What's included

4 videos3 readings2 assignments

Aprende cómo proteger a los jugadores antes, durante y después del partido. Descubre la ciencia de los calentamientos efectivos, las herramientas de monitoreo en tiempo real para gestionar la carga del jugador y las estrategias de recuperación probadas para minimizar la fatiga y acelerar la regeneración después del partido.

What's included

5 videos3 readings2 assignments1 discussion prompt

Centrarse en las necesidades únicas de los atletas jóvenes mediante el examen de las cargas de entrenamiento apropiadas para la edad, la cuantificación del riesgo de lesión y el impacto del crecimiento y la maduración. Este módulo proporciona estrategias de prevención a largo plazo e ideas de coaching para fomentar el desarrollo saludable en los jóvenes futbolistas.

What's included

4 videos3 readings2 assignments1 discussion prompt

Ahondar en los distintos factores fisiológicos que influyen sobre las atletas. Aprender a adaptar la carga de entrenamiento y las técnicas de prevención en torno a los ciclos hormonales y las fases menstruales, asegurando un enfoque más seguro y eficaz para la prevención de lesiones en el fútbol femenino.

What's included

4 videos2 readings2 assignments1 discussion prompt

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Marisa Sáenz
Real Madrid Graduate School Universidad Europea
32 Courses2,774 learners

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