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Optimal Nutrition After 40

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Optimal Nutrition After 40

Instructor: NASM Faculty

Included with

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1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Maximize your quality of life as you age into your 40s and beyond.
Use nutrition to lower your risk of chronic diseases.
Maintain your muscle mass and ensure your body and bones stay strong as you age.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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There is 1 module in this course

Aging is part of the human experience and something that is inevitable for all of us. However, the rate at which we age and how we age can be greatly affected by our lifestyle. In fact, the two greatest factors that are known to have the greatest impact on how long you live and how well you live are what you eat and how physically active you are.

As we navigate the complexities of aging, understanding how to maintain and enhance our health becomes increasingly crucial. This course delves into the critical role of nutrition and lifestyle choices in influencing the aging process, focusing on practical strategies to manage body composition, reduce the risk of chronic diseases, and maintain muscle and bone health. Participants will explore tailored nutritional approaches for addressing age-related changes, such as menopause in women and testosterone decline in men, and learn how to implement effective dietary interventions to support overall well-being. Whether you're in your 40s or beyond, this course will guide you in making informed decisions to optimize your health and vitality.

What's included

2 readings1 assignment1 app item1 discussion prompt

Instructor

NASM Faculty

National Academy of Sports Medicine

14 Courses 9,735 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.