The New Nordic Diet - from Gastronomy to Health

Grow your skills with Coursera Plus for $239/year (usually $399). Save now.

The New Nordic Diet - from Gastronomy to Health

Instructor: Dr Arne Astrup, MD, DMSc.

57,863 already enrolled

Included with

Learn more

5 modules

Gain insight into a topic and learn the fundamentals.

779 reviews

7 hours to complete

Flexible schedule

Learn at your own pace

96%

Most learners liked this course

5 modules

Gain insight into a topic and learn the fundamentals.

779 reviews

7 hours to complete

Flexible schedule

Learn at your own pace

96%

Most learners liked this course

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

5 assignments

Taught in English

See how employees at top companies are mastering in-demand skills

Learn more about Coursera for Business

logos of Petrobras, TATA, Danone, Capgemini, P&G and L'Oreal

There are 5 modules in this course

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen.

This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

In this first module you will be introduced to The New Nordic Diet project. You will hear about the background for the project, the definition of the signatures and principles behind which are considered to be fundamental of this new meal system. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world. It incompases both the health and well-being of the individual and environmental sustainability as well as the pleasure of eating. The challenges for accepting new healthy components of a New Nordic Diet will be illustrated too. Based on these principles leading chefs working with the Nordic kitchen and academic staffs from our university will guide you through this module’s lectures.

What's included

4 videos1 assignment

What's included

3 videos1 assignment

In this module we will investigate how the OPUS School Meal Study was designed and how the investigators examined the effect of the New Nordic Diet school meals on the well-being, development academic performance, body composition as well as their risk of developing lifestyle diseases such as type 2 diabetes, osteoporosis and cardiovascular diseases. The study compared the New Nordic Diet with the current situation in schools (packed lunch from home and/or school canteens/small shops etc.).

What's included

7 videos1 assignment

7 videosTotal 87 minutes

3.1: The New Nordic Diet and Child Nutrition, by Arne Astrup4 minutes
3.2: The Opus School Meal Study, by Camilla Damsgaard26 minutes
3.3: Results of the School Meal Study, by Camilla Damsgaard11 minutes
4.1: The Importance of Children's Activity and Sleep, by Mads Fiil Hjorth12 minutes
4.2: Movement behaviors in children and indicators of adverse health, by Mads Fiil Hjorth8 minutes
4.3: Optimal Wellness, Development and Health, by Niels Egelund21 minutes
4.4: The influence on children's cognition and performance in school, by Kim Michaelsen5 minutes

1 assignmentTotal 30 minutes

The OPUS School Meal Study30 minutes

In this module, we'll be looking at the effect of New Nordic Diet on adults. We will study the effect of eating the New Nordic Diet (NND) and an Average Danish Diet (ADD), respectively, in terms of body weight, body composition (fat) and risk factors for cardiovascular diseases and type 2-diabetes. You will learn about problems, barriers and benefits associated with two types of diet, focusing in particular on shopping, cooking and eating, meal structure and diet composition. Moreover, drop-out rate and the subject’s compliance with the principles behind the diet are discussed.

What's included

6 videos1 assignment

6 videosTotal 75 minutes

5.1: Introduction, by Arne Astrup7 minutes
5.2: Social Aspects of Acceptance, by Aruun Michelsen13 minutes
6.1: The Adult Intervention, Part 1, the Studies, by Thomas Meinert Larsen20 minutes
The Adult Intervention, Part 2, the Results11 minutes
6.3: Perspectives on Health and Consumer Acceptance, by Thomas Meinert Larsen17 minutes
6.4: The SHOP System, by Sanne Kjelleberg Poulsen6 minutes

1 assignmentTotal 30 minutes

The OPUS Supermarket Intervention30 minutes

In this last module's lectures we will concentrate on the health of the New Nordic Diet, focus on the effects published so far from four different studies and on the potential factors and foods affecting the outcomes.

What's included

4 videos1 assignment

Instructor

Instructor ratings

(143 ratings)

Dr Arne Astrup, MD, DMSc.

University of Copenhagen

1 Course57,863 learners

Offered by

University of Copenhagen

Explore more from Nutrition

Status: Preview
University of Copenhagen
Personalised Medicine from a Nordic Perspective
Course
Status: Preview
Johns Hopkins University
Public Health Perspectives on Sustainable Diets
Course
Status: Free Trial
Stanford University
Food Sustainability, Mindful Eating, and Healthy Cooking
Specialization
Status: Free
University of Copenhagen
Tackling cardiometabolic diseases – insights from India
Course

Why people choose Coursera for their career

Felipe M.

Learner since 2018

"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."

Jennifer J.

Learner since 2020

"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."

Larry W.

Learner since 2021

"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."

Chaitanya A.

"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."

Learner reviews

5 stars
70.21%
4 stars
22.46%
3 stars
5.13%
2 stars
0.89%
1 star
1.28%

Showing 3 of 779

Reviewed on Oct 23, 2018

Very informative and redifines the whole way of cooking and eating healthy and takes us close to nature and follow its rhythm.Throughly enjoyed .

Reviewed on Jul 21, 2020

Thank you very much to Dr. Astrup and team in providing detailed information and data. I learned a lot about NND and its health benefits that possibly applicable in our community.

Reviewed on Feb 8, 2019

An interesting and engaging course from which I learnt much about the health benefits of the New Nordic Diet. My thanks to the educators for making this course available.

View more reviews

Open new doors with Coursera Plus

Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription

Learn more

Advance your career with an online degree

Earn a degree from world-class universities - 100% online

Explore degrees

Join over 3,400 global companies that choose Coursera for Business

Upskill your employees to excel in the digital economy

Learn more

Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.