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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,600 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2051 - 2075 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Dr. U

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Jun 15, 2020

Excellent

By Neetu T

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Jun 10, 2020

Its good.

By Magesh M

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Jun 5, 2020

Excellent

By VijayaKumar M

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Jun 4, 2020

excellent

By Shanti K

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Jun 3, 2020

excellent

By Kunal L

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May 29, 2020

very nice

By SWATHY B

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May 22, 2020

Excellent

By Ashish V

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Mar 9, 2022

Good one

By Salmani 7

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May 17, 2021

عالی بود

By Eric L

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May 15, 2021

Perfect!

By Sabir 2 S

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Dec 15, 2020

THE BEST

By MAHOU A

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Sep 28, 2020

good one

By Sanna J

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Sep 19, 2020

thankyou

By Ramiro L S R

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Sep 3, 2020

EXELENTE

By M2 M Y

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Aug 28, 2020

Good one

By Andrea G

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Jul 28, 2020

The best

By Parveen K

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Jul 17, 2020

𝙂𝙤𝙤𝙙

By Jibin N

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Jul 17, 2020

Good One

By Desiree L

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Jul 6, 2020

Engaging

By ROHIT S B

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Jun 21, 2020

Goood...

By Zyralene C

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Jul 23, 2024

helpful

By Tahir A

•

Jun 4, 2023

love it

By JERALD P N

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Dec 13, 2021

HELPFUL

By Kristina C M

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Sep 4, 2021

Great!

By Mohd A

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Aug 3, 2021

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