In this course, you will learn important language for talking about nutrition, health, sleep, stress, goal-setting, and more. Learning activities in this course will take place on Voxy, an engaging language learning platform that automatically adapts to your current level and your performance across reading, listening, speaking, grammar, and vocabulary skills so that every lesson is optimized for rapid improvement.
Low Intermediate English: Personal Growth & Well-Being
Low Intermediate English: Personal Growth & Well-Being
This course is part of English Language Skills A2-B1 CEFR: Low-Intermediate Specialization
Instructors: Rebecca Payne-Passmore
2,183 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
20 hours to complete
3 weeks at 6 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Explain various dimensions of health and well-being.
Describe personal goals and life experiences.
Consider how to pursue health and wellness at work.
Set professional and career goals.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
6 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the English Language Skills A2-B1 CEFR: Low-Intermediate Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 6 modules in this course
This week, you will learn about this course and understand how to use Voxy's innovative platform.
What's included
4 videos4 readings1 assignment2 app items1 discussion prompt
This week, you will consider the connections between fitness, nutrition, and healthy sleep.
What's included
1 video4 readings1 assignment4 app items
This week, you will describe your skills, goals, and life experiences and understand life advice given by others.
What's included
1 video4 readings4 app items1 discussion prompt
This week, you will examine healthy work environments, learn ways to deal with stress, and discuss balancing work with life.
What's included
1 video3 readings1 assignment3 app items
This week, you will consider different ways to set professional goals, network, and develop your professional skills.
What's included
1 video3 readings1 assignment3 app items
This week, you will have the chance to choose the topic you study for your End of Course project.
What's included
4 videos5 readings2 assignments3 app items1 discussion prompt
Instructors
Offered by
Recommended if you're interested in Learning English
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Open new doors with Coursera Plus
Unlimited access to 7,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.