This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,809 already enrolled
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Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
Skills you'll gain
- Self-Awareness
- Emotional Intelligence
- Preventative Care
- Stress Management
- Positivity
- Mental and Behavioral Health
- Personal Development
- Health Education
- Exercise Science
- Personal Care
- Environment and Resource Management
- Behavioral Health
- Substance Abuse
- Habit Formation
- Self-Motivation
- Nutrition and Diet
- Mental Health
- Nutrition Education
- Empathy & Emotional Intelligence
- Mindfulness
Details to know
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Assessments
10 assignments
Taught in English
99%
Most learners liked this course
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
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American Council on Exercise
American Psychological Association
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Showing 3 of 276
PJ
Reviewed on Oct 2, 2021
Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!
KM
Reviewed on Apr 6, 2022
Excellent and practical course . Mental and Physical self-care is the foundation for success.
FA
Reviewed on Jul 24, 2023
Thank you for this wonderful course. I am grateful for the knowledge I have gained, and I am excited to apply it in my life. Thanks a lot, Dr. Mahtab Jofari.
