This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,687 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Exercise Science
- Personal Development
- Stress Management
- Positivity
- Mental and Behavioral Health
- Preventative Care
- Empathy & Emotional Intelligence
- Mindfulness
- Health Education
- Environment and Resource Management
- Nutrition and Diet
- Behavioral Health
- Self-Awareness
- Mental Health
- Personal Care
- Emotional Intelligence
- Substance Abuse
- Habit Formation
- Self-Motivation
- Nutrition Education
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
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Status: Free Trial
Status: Free TrialAmerican Council on Exercise
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Showing 3 of 276
NC
Reviewed on Aug 30, 2023
Such excellent manners Each module in the 10 categories taught us something and was 100 percent relevant to real life.
AU
Reviewed on Nov 27, 2025
ชอบที่ยกตัวอย่างสถานการณ์ให้เห็นภาพ ทำให้เข้าใจง่ายขึ้นว่าจะเอาไปประยุกต์ใช้ได้อย่างไร และมีคำถามและข้อความให้มีส่วนร่วมกับบทเรียนอยู่เสมอ ควิซตลอดบทเรียนทำให้เข้าใจและจดจำเนื้อหาได้ดีขึ้น
FM
Reviewed on Nov 26, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
