Better movement often starts from the ground up. Before the body can run, lift, rotate, or perform at a high level, it needs control, balance, coordination, and stability in foundational positions. By the end of this course, learners will understand how groundwork positions can be used to restore movement efficiency, improve body control, and support rehabilitation or performance training.

Groundwork Positions for Movement Restoration

Groundwork Positions for Movement Restoration
This course is part of Niel Asher Education Advanced Personal Trainer Professional Certificate

Instructor: Niel Asher Education
Included with
Recommended experience
What you'll learn
How to teach, cue, and progress five key movement positions for improved stability, mobility, and control
How to integrate corrective movement progressions into prehab, rehab, and performance training programs
How to use five foundational groundwork positions to improve stability, coordination, movement efficiency, and performance from the ground up.
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December 2025
4 assignments
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There are 4 modules in this course
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