En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
Gestión del estrés y Mindfulness
Gestión del estrés y Mindfulness
Instructor: José Jesús Karam Espósitos
2,319 already enrolled
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Gain insight into a topic and learn the fundamentals.
4.7
(64 reviews)
Beginner level
No prior experience required
10 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Details to know
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Assessments
26 assignments
Taught in Spanish
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There are 7 modules in this course
What's included
4 readings1 discussion prompt
What's included
12 videos10 readings14 assignments3 discussion prompts1 plugin
What's included
10 videos9 readings6 assignments3 discussion prompts2 plugins
What's included
11 videos6 readings4 assignments3 discussion prompts
What's included
10 videos3 readings1 assignment1 peer review2 discussion prompts
What's included
6 videos4 readings1 assignment1 peer review1 discussion prompt
What's included
2 readings1 plugin
Instructor
Instructor ratings
5.0 (7 ratings)Offered by
Recommended if you're interested in Personal Development
Universidad de Palermo
Universidad de los Andes
Universidad Nacional de Colombia
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4.7
64 reviews
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Showing 3 of 64
BF
5
Reviewed on Jan 6, 2025
Es divertido, crítico, bastante bueno, el mejor hasta ahora desde mi punto de vista.
KL
5
Reviewed on Sep 5, 2024
Muy buen profesor, gracias por todos esos conocimientos que nos brindan, fue de mucha ayuda
SR
5
Reviewed on Dec 18, 2023
Excelente, el profesor explica muy bien, realmente estoy muy feliz de haberlo realizado, fue la mejor elección que pude haber hecho!! Muchísimas gracias!!
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