En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
Gestión del estrés y Mindfulness
Gestión del estrés y Mindfulness
Instructor: José Jesús Karam Espósitos
1,903 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(56 reviews)
Beginner level
No prior experience required
10 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
26 assignments
Taught in Spanish
See how employees at top companies are mastering in-demand skills
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 7 modules in this course
What's included
4 readings1 discussion prompt
What's included
12 videos10 readings14 assignments3 discussion prompts1 plugin
What's included
10 videos9 readings6 assignments3 discussion prompts2 plugins
What's included
11 videos6 readings4 assignments3 discussion prompts
What's included
10 videos3 readings1 assignment1 peer review2 discussion prompts
What's included
6 videos4 readings1 assignment1 peer review1 discussion prompt
What's included
2 readings1 plugin
Instructor
Instructor ratings
5.0 (6 ratings)Offered by
Recommended if you're interested in Personal Development
Universidad Nacional de Colombia
Tecnológico de Monterrey
Tecnológico de Monterrey
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
Showing 3 of 56
4.8
56 reviews
- 5 stars
83.92%
- 4 stars
10.71%
- 3 stars
3.57%
- 2 stars
0%
- 1 star
1.78%
New to Personal Development? Start here.
Open new doors with Coursera Plus
Unlimited access to 7,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.