PE
Oct 18, 2021
This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!
PN
Aug 22, 2021
Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)
By Andrea R V
•Jul 17, 2017
Es un muy buen curso para aprender sobre la importancia de la alimentación balanceada y su impacto en la salud, aprendà mucho de las clases y también de los interesantes talleres de cocina. Muchas gracias!
By Linda W
•Jun 27, 2021
I found the course very informative and appreciated the recipe/demonstrations in week 5. My only suggestion is that expanding on the recipes by including the nutrient details would have been informative.
By Hoà ng M T
•Apr 15, 2020
This course is very useful for me to enrich my knowledge about how to maintain long term health. In addition, I spend a little time a day to join this course so it really suitable for people who are busy
By Melissa D
•Mar 1, 2020
Great introductory course that has helped me think about the food I consume, and what I need to do to adapt my diet to ensure I am eating for health and limiting the amount of processed foods in my diet.
By Amanda M
•Nov 7, 2017
This class was a good introduction for people who are looking to make healthier eating habits. It did not provide as much education as I would have liked it to but number of course hours, it makes sense.
By Rui Z
•Jul 1, 2019
It is simple and could be helpful for people who do not have much knowledge about healthy eating. It was too easy for me. But I enjoyed learning some simple rules which I could share with other people.
By sukeerti d
•Dec 11, 2023
This was amazing course learnt many new things about concept of foods and nutrients. Thank you Stanford university team for this opportunity, looking forward for such many course. Thank you for this!!
By Akiko N
•Jul 5, 2020
This course was a good review of general health and nutrition with added information. The quizzes seemed unproductive since the answers were obvious where I did not have to read much of the questions.
By Patricia B
•Jun 25, 2019
This course builds a good foundation and specialised knowledge in food and health. I would have liked to build skills by solving real-world problems through case studies and practice weekly exercises.
By Antonio P D
•Jun 17, 2019
Though It's a very (very very) basic course, it provided clear information, which acts as a kind of wake-up-call for not abusing on processed foods. I'll definitely adjust my diet based on it. Thanks!
By Sara F
•Jul 20, 2023
Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc
By Laura L
•Apr 26, 2023
Sencillo, pero da unas pautas muy claras. Está muy enfocado en comportamientos alimentarios de EEUU, que posiblemente no están tan extendidos en España y Europa, aunque por desgracia, están llegando.
By Aaron B
•Aug 23, 2017
I know supplements and vitamins were not necessarily recommended as opposed to healthy foods, but they didn't really cover the scientific reasons why not. I would like more information on this topic.
By Megha M
•Aug 23, 2017
This course helped me a lot in order to understand about the importance of planning a good meal. It would be even amazing to have recipes at the end that more vegan and also without the use of sugar
By Winny A
•Apr 27, 2021
This course is very useful because it touches the main important component of practicing good nutrition and better eating habit for healthy living, when we solve the nutrition ,we develop community.
By Joseph M
•Feb 13, 2017
Decent course. I really liked the instructor -- very well spoken, and the interviews were interesting. I would definitely take another course with this instructor. Course was pretty short, and easy.
By Raul J R G
•May 6, 2019
I found it really enterteaning. I would have liked a little bit more info about healthy cooking and basic recipes. Maybe some tips and tricks and so on. Overall really good, short and to the point.
By Maggie L
•Sep 24, 2018
the course is simple and understandable for a freshman interested in food and health. The recommendation is that it would be more wonderful if the course talk more about different culture of foods.
By Tzvi S
•May 11, 2017
This is a great course for those interested in learning more about what goes on their plate and how to make it healthier. There are some very interesting insights about how we view food culturally.
By Gisela T
•May 1, 2020
Me parecio un curso sencillo e interesante, me faltaria un poco mas de informacion de como estan compuestos los alimentos y me hubiese gustado que el examen estuviese tambien en español, gracias
By Yaque m
•Jun 21, 2022
I Thought the course was good, it really teaches us how we should feed ourselvesand i think there are many people like me who did not know how it should be served a healthy meal. thanks coursera
By Vani S
•May 5, 2020
i think it was an amazing course. it will help you value home cooked food a lot more .well i did understand a lot of things in here and ofcourse not to forgot the importance of home cooked food.
By Aakanksha C
•Jul 3, 2018
It was very informative. Though it could have included more topics related to beverages like green tea, black coffee, or about metabolism, different types of fruits and nutritional value of each.
By Deleted A
•Jul 10, 2017
It was a good learning experience, I do wish it was more in depth with regards to meal planning and grocery shopping. But i guess I'd have to talk to a nutritionist directly with regards to that.
By BIEU M E
•Apr 30, 2022
Je voudrais remercier les organisateur de cours qui ont été tres bénéfique pour moi
dans la mesure où cela va m'aimer dans le choix de la construction de mon assiette
alimentaire opur bonne santé