Decent course for beginners. I have read a lot about Nutrition past couple years so it was easy for me. If you already read couple solid articles about food and diet I would suggest to skim through in an hour so. I am indeed excited about the recipes though :)

I really enjoyed this course because it wasn't overly complicated, and I learned how to choose the healthiest foods. Not having to learn the micro and macro nutrients made this course a lot more fun, and it was a sustainable way to learn better eating habits.

Excelente, es importante tomar conciencia de lo importante de saber alimentarnos y no dejarnos llevar por el consumismo. Me deja muchos consejos a aplicar en mi vida diaria para cambiar hábitos poco nutritivos a otros mucho mas fáciles y saludables. Gracias

Introduction to food and health course have tought me about food nutrition, cooking food, moderation and most importantly how to treat food the way I should feel about food.

I am very honerd for getting this apportunity to learn how to sustain a healthy life.

Великолепный курс, в котором подробно изложены основные принципы правильного питания. Живая беседа преподавателей, информативный материал, яркие, полезные ролики - все располагает к вдумчивому изучению. Плюс - подтянула английский. Благодарю за отличный курс!

Before this course my perspective towards proper nutrition was totally wrong!

This course helped me towards a positive approach to my food.

I learned food choice, food safety, good food, real nutrition and many more.

I'm really grateful that I took this course.

I'm 14 and this course helped me and my family by showing easy to implement ways to choosing a better diet. It explained everything really well and gave great tips to start eating healthier. I truly enjoyed this course and learned a lot. Definitely recommend!

Easy to follow along and straight to the point with great information, especially for beginners. I would love to take a more advanced class from Stanford that delves more into the science of nutrition. Overall, great course and I would recommend to beginners.

This course was was taught using simple articulate scenarios. I understood what was taught and I learnt to make some changes in my personal life. I retail some farm produce and I needed this course to understand food and nutrition better. Thank you for this.

Excelente curso, me siento agradecido con la Universidad de Stanford y la plataforma Coursera por permitirme realizar este curso de forma gratuita. Espero se hagan cursos de nutrición acerca de como es la dieta adecuada en un adulto para engordar. Un abrazo.

Fantastic insight in how to make healthier choices for you and your family when it comes to food. The videos were clear and enjoyable with great personalities. Many thanks for giving this opportunity. I loved it and can't wait for the second round of courses.

Es un excelente curso introductorio, fácil de entender y con información muy útil y práctica. No requiere conocimientos previos muy específicos por lo que cualquier persona puede sacar provecho de él, sean del área de la salud o no. Lo recomiendo ampliamente.

Very interesting and worthwhile course, especially for overseas students. English used and speakers are very clear and concise. The content was excellent and opened our eyes to nutrition values and the sneaky psychology of supermarket logistics and planning.

I was so interested in this course that I couldn't stop learning more as I continued, and I ended up completing the class in less than one week! It really put into perspective and even corrected some behaviors and views I had about food in American society.

A great course for a basic insight into into existing food trends driven by the food industry with an ulterior motive.

The course also has very helpful guidelines on how to inculcate healthier food and eating habits into our lifestyle.

A quick and easy course.

this is a wonderful course everyone should take. Being introduced to nutrition and healthy eating in an approachable and easy to understand way makes becoming more healthy seem more achievable and less overwhelming. This is an important subject for everyone.

Every human being must take this course to be conscious on what they are eating and what they are feeding their children. The lecturer's clear voice and pronunciation will be very easy to understand, especially for those who are not native language speakers.

PARABÉNS PELO CONTEUDO, MUITO ESCLARECEDOR E COM DICAS BASTANTE VALIOSA, PRINCIPALMENTE, NOS DAR UM NOVO OLHAR SOBRE PRODUTOS, INDUSTRIALIZADOS. E COMO É IMPORTANTE COMERMOS VEGETAIS E COZINHAR EM FAMILIA.

MUITO OBRIGADO POR EU FAZER O CURSO.

PATRÍCIO FÁBIO

Being Italian I was curios to know more about your approcah to eating and found out the healthy eating is very much like our Mediterranean Diet we are ussed to use evry day of our life. And discovered I'm pretty healthy and follow the right advice. Thanks

Very informative and easy to follow! I'd consider myself to be a healthy individual but I did learn a lot more from the biological side of maintaining a healthy diet. I would recommend this course to any beginners who would like to improve their lifestyle.

The best coarse that I'd ever had , this not just taught me the basic healthy rules but a skill as well that can helps me to work on with my daily living. This really helps me built an idea to support livings to live more helathy an happy.

Good choice!

I LOVED this course. Maya, you and your children are great. I loved them. I even watched cooking vdos with my mother having fun. Please kiss the children for me... I love the recipes and will try them as soon as possible. lots of loves from Turkey, Filiz

It was my first course on this platform and it was really amazing. Enjoyed each lessons especially last weeks (on the 1st week the material was a little bit difficult, but extremely useful). All in all, the course is great!!! Thanks to all creators of it!

I'm hereby to thank Ms.Maya Adam and Mr.Michael Pollen for providing an online course like this to encourage students and other people to know what's food,diet,organic eating etc.Through this basic platform they can understand what to eat and what not to.

Basic course which gives guidelines about making good choices in everyday nutrition care. It creates awareness about misleading marketing gimmicks and actual information conveyed in ingredients/nutrition data listed in commercially available food products