I have completely enjoyed that course .. that seems to be very beneficial to me and overall to my country's culture about nutrition facts and health issues ,, that encourages me greatly to change our thinking of food and eating habits ,, moreover it helps me to focus and learn more about nutrition and health with your online courses ,, thank you so much 😍

Finally I wished if you let me to move on and finish that course and will be very grateful if you could allow me to certification.. thanks overall

Sou muito grata por ter recebido a bolsa e ter conseguido concluir esse curso que já me engrandece e que certamente me ajudará em breve levar tal conhecimento para os meus pacientes e conhecidos. Obrigada equipe! Continuem proporcionando aprendizado e enriquecendo ainda mais essa plataforma. Gostaria de sugerir mais cursos de especialização na área da nutrição, acho que seria muito bom se tivesse pós graduação e mestrado com assuntos mais específicos para essa área. Obrigada mais uma vez, até breve.

Great class. Videos were great and I like that there is a visual (video) provided along side the notes.

I am a vegetarian and have learned a lot about nutrition and healthy eating in my personal quest to overcome some health conditions. In this course, I learned a little more about nutrition, macro nutrients, nutrient density, quality of foods, portion sizes and practical tips when food shopping, etc. "Eat food (real food). Not too much. Mostly Plants" is simple and sound guidance for anyone.

This is a wonderful intro to healthy eating, including the science behind foods and the psychology behind food advertising. I would highly recommend this to any teenager going off to college or really anyone who is learning how to cook or lose weight. I appreciate the nice graphics and the clear explanations. Even though I've taken other food and health courses before, I still learned some things with this class and it was so short/concise that it was worth it. Thank you, Dr. Adam and Mr. Pollan!

I really enjoyed this course and the supplemental videos, recipes, and resources at the end (Week 5). A lot of it was a refresher for me, but a helpful motivator to get back on track in certain areas of my family's nutritional life such as breakfast. My husband handles breakfast with boxed cereals, boxed pancakes, and bacon. I now have some motivation to make tweaks and implement new recipes (such as the blender pancakes) to help steer this meal in a healthier direction. Thank you Dr. Adam!

Hello, i am a nanny and i loved this course, because makes me understand how much important cooking could be in our lives. I would love to know more. Unfortunately i have finished my weeks in few days because i was too interested in it and i didn't have time to take notes . I would love to have the possibility to have the text regarding all of the videos so that i can keep them and review them whenever i feel like i need a motivation because i can say it LOUD: this course motivated me soo much!

A EXCELLENT DYNAMIC COURSE for Clearing CONCEPTs .

The Most CLARITY is DIETARY CARBOHYDRATES, DIETARY PROTEINS, DIETARY FATS and GLYCEMIC INDEX of FOOD and NUTRIENT DENSITY of FOOD = Amount of Nutritional Value ÷ Energy Content of the Food .

We need to be Focussing Moderation and Focus on PLANT PROTEIN DIET and Focus on Home Made Food for Long Term Health and WEIGHT MANAGEMENT.

Very Effective Course for CREATING AWARENESS related to OBESITY PANDEMIC .

Thanks

Dinesh Suresh Shetye

I think this is a very useful and well-structured course, but the target group maybe wasn't me. As a European, who actually almost never eat prepared food, and cook reguralry there wasn't any new information for me, but the videos was very entertaining and again, well-structured. I think this course is recommend for everybody, because it's short, not too deep, but really complex. I'm really graetful, that it's scientifically correct, and neutral, and don't want to force us some new "diet".

La verdad me pareció un curso muy bueno, sencillo y específico, porque explica en cortos videos la importancia de una dieta balanceada y saludable, sobre cosas que no sabiamos o no creiamos que eran importantes, ayuda a solucionar esos problemas, muestra recetas saludables en casa que cualquiera puede hacer, también que la cocina puede disfrutarse, que no debemos tener tantas restricciones, sino ser moderados, saber comer y disfrutar la comida, ya que ayuda a nuestro cuerpo a largo plazo.

An easy to understand course with practical tips everyone can adapt. It starts on a basic level and doesn't require you to drastically change your diet, such as eliminate entire food groups or grow your own produce. A follow-up course will be helpful. These type of courses are needed since there is a lot of misinformation about diet. Many documentaries telling you to basically avoid everything that leave you dismal, hopeless, and more likely to give up on improving your diet altogether.

This is an exceptional course. It teaches the basics of nutrition as well as practical, real-world skills for creating a path to a healthy relationship with food. I'm impressed with the fact that the professor takes into account that people have stressful lives, work too much, etc. and often take the path of least resistance. Her approach -- to take steps rather than to dive in 100% and decide to be vegan -- is sensible and promotes sustainable change. Thank you, professor.

I have learned very important information about food we eat and it's (Food we eat contains sufficient nutrients, Vitamins, Anti-Oxidants, micronutrients, irons, Minerals, etc) If I may explain it another way, the food/fuel that we are feeding through our mouth contains 100% important super nutrients or trash we feed assuming t2he best. Personnally I've learnt today,3 in order to have it's full efficiency and long life expectency, every individual need to move right now.

I think its a great and quick tool for learning the basics/fundamentals of nutrition. Great to see professionals pushing towards following the best up to date scientific literature and evidence of plant based substitution, especially seeing the detrimental effects the current food system has brought upon us and the lack of common knowledge in the general public. Thank you for providing everyone with an opportunity to learn and take the first step in their journey to health.

Fantastic insights on nutrition, perfect illustration and clear audio explanation, being passionate about nutrition and food and currently working on my F&B sustainable food start-up my team and I found this course really beneficial and being a home chef I can now illustrate and inform on defining healthy conscious eating. Currently I am also enrolled on Stanford's child nutrition and cooking. Thanks to Coursera, and Maya Adams and the entire supporting team of this course.

I thoroughly enjoyed this course and will most definitely join another one. It so easy to follow and you can watch the videos as many times as you like if you want to update your notes. I also like the fact that when you start the next week, you can go back and watch the video clips again to recap. I enjoyed the course material and learned a lot. It certainly inspires you to start cooking healthier and to plan nutritious meals for your family. Thank you for a great course.

an informative course that acknowledge us about basic food components and human body needs. taught about the importance of home cooking, nutritional value of processed and home cooked food and how we can improve our health by taking simple changes in our routine and can connect with our family members. most importantly this course helps to learn the skill of good shopping, how we can know about the quality of food by looking at its ingredients and nutritional value chart.

I could not have found a better course considering what I was looking for. I learned so much about healthy habits, how the food industry works, how with a few essential ingredients you can make a diverse menu and how to buy my products. I am very satisfied with the way this course has been made, loved that parts of it is Maya Adams talking, others interviewing Michael Pollan and others have pictures which are super easy to follow. Thank you so much for all I have learned!

This has been an excellent Course. The content itself is very clear and gives you an enormous background about food and eating habits, although is focused mostly in the western diet in USA I think that at least in America continent an other parts of the globe eating habits are similar, Public health is a great concern and I think that in this way we should change completely our habits and stop eating processed food. Congrats Stanford University more courses like this one.

It was a very great journey with you guys.

I have learned lots of new things,a great experience and i am so proud that i was accepted as a student for this

short course. I will share my knowledge with those that they do not know the value of Healthy food.

Food and Health has very strong and a life time connection. Good food will keep you alive and non healthy food will make you a member of the graveyard in your early age.

love and respect from Afghanistan.

Atiqullah Zadran

This course guides us how to think while buying products in grocery store. I learnt that we should look at food as mixture of Colorful vegetables, healthy fats, whole grains.....not as mixture of Nutrients (I always get baffled with their chemical names). Maya Mam explained it in so easy way, she made me look the other side of products which they (some companies) claim as "Nutritional foods". This course helped me to get rid of some doubts I had about Supplement foods.

Maya Adams, MD and Michael Pollan have explained the rules of healthy food in such a simple and non-scientific way so that every one can understand the fundamentals. These basics if followed consistently can change our lifestyle from the growing obesity to a modern healthy and fit person. The efforts of the course contributors needs to be appreciated for not only the concept but also the presentation. This is a much recommended course on food, health and fitness!!

I had signed up to gain some insights that would help me in one of my projects. What I ended up is gathering priceless information about Food, Health and Nutrition that goes much beyond and touches my own health. Ms Adam and Prof. Pollan had been simly extra-ordinary in expressing and explaining their view points and narrate the course content. I must say this course is a "must" for everyone. If you miss this, you have missed something you should not have missed.

This is, for me, an extraordinary course on food and health. Clear concepts, easy tips to improve health by changing feed habits reinforcing the healthy ones as well as clarifying and warning about unhealthy. I liked very much course presenters always going straight to the point in each presentation. In summary, short, concise, wise and friendly, that is my qualification for it. Congratulations and thank you very much. I do not hesitate to strongly recommend it.

Everything was interesting. I have a little confusion about sugar. I know it is better not to consume refined sugar, in some recipes Dr. Adam uses, probably if she says what substitutes will be more beneficial than sugar, it will help a little bit more. Other than that, I love the way she and Michael Pollan explained everything about food, and I also love her voice, sweet and determined. I am very grateful I found this web page to learn more from the best source.

It's very informative and perfect for a beginner looking to better their eating habits and to make an overall lifestyle change to be healthier. It provides plenty of recipes you can try out yourself at the end and lots of resources to check out for yourself. The material within this course is also very transparent about how unhealthy the food the food industry pushes to us. This is definitely a course I would recommend for others who wish to better their diets.