This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond.
Becoming Your Best Self at Work
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Becoming Your Best Self at Work
This course is part of Workplace Psychological Health and Safety Specialization
Instructor: Susan Sawatzky
2,840 already enrolled
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Gain insight into a topic and learn the fundamentals.
11 reviews
Beginner level
Recommended experience
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Learn how to express yourself effectively, navigate different communication styles, and handle workplace conflicts productively
Learn about workplace stress and burnout, and the strategies to manage your energy, set boundaries, and build resilience.
Skills you'll gain
- Communication
- Stress Management
- Occupational Safety And Health
- Mental Health
- Self-Awareness
- Workplace inclusivity
- Diversity Equity and Inclusion Initiatives
- Diversity Awareness
- Conflict Management
- Personal Development
- Mental Health Diseases and Disorders
- Resilience
- Communication Strategies
- Diversity and Inclusion
- Habit Formation
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
11 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Workplace Psychological Health and Safety Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There are 10 modules in this course
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor
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Board Infinity
University of Alberta
University of Colorado Boulder
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