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AI Mindfulness: Focus, Guide, Analyze

This course is part of multiple programs.

Instructors: Coursera Support

Included with

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2 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

2 hours to complete

Flexible schedule

Learn at your own pace

2 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

2 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Understand foundational mindfulness principles to build a strong personal practice.
Complete guided sessions using AI‑based tools to reinforce mindfulness techniques.
Analyze their attention patterns to gain insight into their focus and distractions.
Select personalized improvement tactics based on these insights to enhance their mindfulness practice.

Skills you'll gain

Tools you'll learn

Details to know

Shareable certificate

Add to your LinkedIn profile

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Build your subject-matter expertise

This course is available as part of

When you enroll in this course, you'll also be asked to select a specific program.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There are 2 modules in this course

Build a sustainable mindfulness practice powered by AI guidance and personal data analysis. You'll learn the foundational principles of mindfulness—present-moment focus and nonjudgmental awareness—to explain why these techniques support wellbeing. Master the AI-guided session workflow, from receiving prompts to logging completion with active engagement. Most importantly, you'll analyze your attention drift patterns to identify your unique challenges and select targeted improvement tactics. Through realistic role plays and coach dialogues, you'll practice explaining mindfulness to skeptics and interpreting your own data. Designed for anyone seeking a systematic, evidence-based approach to mindfulness. No prior meditation experience or technical background required.

Module details

Apply the foundational principles of mindfulness—present-moment focus and nonjudgmental awareness—by explaining them to others and using them in everyday situations, then master the AI-guided session workflow from receiving prompts to logging completion.

What's included

4 videos1 reading

4 videosTotal 28 minutes

Welcome: Your AI-Augmented Mindfulness Journey3 minutes
What Is Mindfulness? Present-Moment Focus Explained7 minutes
The Two Components: Attention Regulation and Open Attitude8 minutes
Your First AI-Guided Session: Running the Complete Workflow9 minutes

1 readingTotal 10 minutes

The Science of Attention: Why Your Mind Wanders and How AI Guides You Back10 minutes

Transform your session data into actionable insights by understanding how attention drift is captured, interpreting your drift patterns, and selecting targeted tactics to improve future sessions.