
Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Mindfulness, Positivity, Goal Setting, Resilience, Emotional Intelligence, Stress Management, Mental Concentration, Relationship Building
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Personal Attributes, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Social Impact, Behavioral Health, Cognitive flexibility, Persistence, Overcoming Obstacles
Beginner · Specialization · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Stress Management, Self-Awareness, Mental Health, Working With Children, Child Health, Nutrition and Diet, Physiology
Mixed · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Composure, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Mental Concentration, Respiration, Physiology, Neurology
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Growth Mindedness, Health And Wellness Coaching, Behavioral Health, Positive Behavior Support, Goal Setting, Cognitive Behavioral Therapy, Resilience, Psychology, Social Skills, Mindfulness
Mixed · Course · 1 - 3 Months

University of Cambridge
Skills you'll gain: Human Learning, Child Development, Psychology, Empathy & Emotional Intelligence, Teaching, Decision Making, Learning Theory, Instructional Strategies, Pedagogy, Learning Strategies, Developmental Disabilities, Empathy, Working With Children, Neurology, Magnetic Resonance Imaging, Disabilities, Autism Spectrum Disorders, Medical Imaging, Electrophysiology, Human Development
Beginner · Specialization · 3 - 6 Months

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence
Beginner · Course · 1 - 3 Months

California Institute of the Arts
Skills you'll gain: Adobe Premiere, Peer Review, Cinematography, Video Editing, Videography, Video Production, Post-Production, Storyboarding, Photo/Video Production and Technology, Editing, Creativity, Media Production, Visual Design, Graphic and Visual Design, Design Elements And Principles, Storytelling, Creative Design, Content Creation, Graphic and Visual Design Software, Personal Development
Beginner · Specialization · 3 - 6 Months

Niel Asher Education
Skills you'll gain: Rehabilitation, Patient Evaluation, Patient Education And Counseling, Pain Management, Physical Therapy, Treatment Planning, Exercise Therapy, Geriatrics, Manual Therapy, Anatomy, Occupational Health, Health Promotion, Human Relations Movement, Occupational Therapy, Respiratory Therapy, Emotional Intelligence, Health Care, Group Therapy, Mental Health Therapies, Biology
Intermediate · Specialization · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Mental Concentration, Professional Development, Productivity, Self-Discipline, Personal Development, Time Management, Organizational Skills, Learning Strategies, Stress Management, Cleanliness
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Positivity, Resilience, Mindfulness, Growth Mindedness, Empowerment, Persistence, Personal Development, Goal Setting, Self-Motivation, Courage, Self-Awareness, Visionary, Creative Thinking, Action Oriented, Journals
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Business Priorities, Scheduling, Self-Starter, Strong Work Ethic, Decision Making, Data-Driven Decision-Making
Mixed · Course · 1 - 3 Months
Meditation is a practice that involves focusing the mind to achieve a state of mental clarity, emotional stability, and physical relaxation. It is important because it can enhance overall well-being, reduce stress, and improve concentration. By incorporating meditation into daily life, individuals can cultivate mindfulness, which helps in managing emotions and fostering a deeper connection with oneself. This practice is increasingly recognized for its benefits in both personal and professional settings.‎
Jobs related to meditation can vary widely, including roles such as meditation instructors, wellness coaches, and mindfulness trainers. Additionally, many organizations are beginning to recognize the value of meditation in the workplace, leading to positions focused on employee wellness programs. These roles often involve teaching meditation techniques, facilitating workshops, and promoting mental health initiatives within companies.‎
To learn meditation effectively, you should develop skills such as mindfulness, self-awareness, and emotional regulation. Understanding different meditation techniques, such as mindfulness meditation, guided visualization, and loving-kindness meditation, is also essential. Additionally, cultivating patience and consistency in practice will enhance your meditation experience and its benefits.‎
Some of the best online meditation courses include Modern Meditation: Discover Your Potential, Power & Purpose and Meditation: A way to achieve your goals in your life. These courses provide structured guidance and practical techniques to help you integrate meditation into your daily routine.‎
Yes. You can start learning meditation on Coursera for free in two ways:
If you want to keep learning, earn a certificate in meditation, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.‎
To learn meditation, start by finding a quiet space where you can sit comfortably. Begin with short sessions, focusing on your breath or a specific mantra. Gradually increase the duration as you become more comfortable with the practice. Consider enrolling in online courses or using guided meditation apps to help structure your learning and provide support.‎
Meditation courses typically cover topics such as the fundamentals of mindfulness, various meditation techniques, the science behind meditation, and practical applications for stress reduction and emotional well-being. Additionally, courses may explore how to integrate meditation into daily life and its benefits for mental health.‎
For training and upskilling employees, meditation courses that focus on workplace wellness and stress management are particularly beneficial. Courses that teach mindfulness techniques can help employees improve focus and productivity while fostering a positive work environment. Implementing such training can lead to enhanced employee satisfaction and overall organizational health.‎