Part 1 - Situation Support

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Skills You'll Learn

Gratitude, Happiness, Meditation, Savoring

Reviews

4.9 (34,944 ratings)

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LH

Aug 21, 2020

Great fun way of learning about personal thought processing, attitudes and well-being.

Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.

SS

Aug 21, 2020

Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.

From the lesson

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

Taught By

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    Laurie Santos

    Professor

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