Week 4 Video 1 - Which is better: cardio or strength training?

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Skills You'll Learn

health, Cardiorespiratory, exercise, musculoskeletal, Nutrition

Reviews

4.7 (705 ratings)

  • 5 stars
    77.02%
  • 4 stars
    16.31%
  • 3 stars
    4.25%
  • 2 stars
    1.27%
  • 1 star
    1.13%

MW

May 21, 2022

Enjoyed the course and it improved my knowledge of exercise for health.

Only drawback is that it won't mark my course as completed unless I uprade ($) and get the quiz graded.

AB

Nov 4, 2020

The final only with an upgrade was a bit frustrating but I have recommended the course five times over anyway. Great scientific knowledge! As well as practical experience

From the lesson

Combining Cardio and Strength Fitness

Taught By

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    Martin Gibala

    Professor

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    Stuart Phillips

    Professor

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