Yes, but the hands-on work is more like guided exercises than open-ended projects or labs. You'll create a five-day work plan, track your time and energy, complete a work-life balance toolkit, and make a plan to reduce a common distraction. That practice matters because you're applying each idea to your own schedule instead of only reading about productivity.

You'll work on planning, prioritization, scheduling, delegation, and managing your time and energy more deliberately. The course also covers time tracking, communication habits, the Eisenhower Matrix, and ways to protect focus by reducing distractions and avoiding multitasking. Taken together, those topics help you build a more realistic and sustainable approach to personal and professional productivity.

After finishing, you should be able to build a workable weekly plan, prioritize competing tasks, and decide what to do yourself versus what to delegate or decline. You'll also be able to track where your time goes, estimate tasks more realistically, and handle messages with more intention instead of constant interruption. For example, you could review a crowded workweek, sort tasks by urgency and importance, and create a schedule that protects focus time.

It's more applied than theoretical, but the practice is guided rather than project-heavy. You'll learn the ideas through lessons and readings, then use them in short exercises like work planning, time tracking, and distraction management. That's a good fit if you want usable methods without a large final project.