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Learner Reviews & Feedback for The Science of Well-Being for Parents by Yale University
69 ratings
About the Course
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.
Top reviews
SR
Jun 16, 2025
an exceptional way to improve your parenting and your child’s and your own happiness in the onslaught of the relentless pressures of modern parenting worth every minute
PT
Jul 9, 2025
Very useful course with practical tips that can be used for implementation. Evidence and theory based too. Delivered with aplomb by Dr Laurie Santos. Recommend highly.
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