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When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

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Science of Fat Metabolism

Science of Fat Metabolism

This course is part of Science of Diet and Exercise Specialization

Instructor: NASM Faculty

8,678 already enrolled

Included with Learn more

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1 module

Gain insight into a topic and learn the fundamentals.

Intermediate level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

Intermediate level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Learn the effects of fat metabolism when under acute and chronic stress.
Compare various forms of lipids (fats) within the body.
Determine the role of dietary fat and its function within the body.
Learn the current dietary guidelines for fat intake.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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Build your subject-matter expertise

This course is part of the Science of Diet and Exercise Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There is 1 module in this course

This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel.

What's included

2 readings1 assignment1 app item1 discussion prompt

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Instructor

NASM Faculty

National Academy of Sports Medicine

9 Courses54,599 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.