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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

JM

Aug 12, 2019

An outstanding course! Though I did enjoy the "guest speakers", in my opinion the instructor deserves the bulk of the credit here. I have learned a great deal and am very grateful--thank you!!

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626 - 650 of 776 Reviews for Positive Psychology: Resilience Skills

By John W

Apr 4, 2023

Best course on the subject!!!

By Kathy C

Jun 19, 2022

Very interesting, thank you!

By Mehmet G I

Apr 9, 2020

Really great instructor 10/10

By Lei L

Jul 12, 2019

very good and useful course!

By Eliane J

Jul 10, 2017

Dr Karen is beyound Amazing!

By Luciana F P K

Jun 28, 2025

Interesante, me gustó mucho

By CHRISMENT

Nov 6, 2021

very nice and interesting

By Maria R O

Jan 26, 2021

Great course. Very useful!

By Laura P

Jan 14, 2021

Loved this course so much!

By Mina M W

May 15, 2020

A Delightful Experience ..

By Derek S

Feb 11, 2018

Changed my life. Simple...

By dyti d

Aug 7, 2018

Learnt a lot of reslience

By Andrea N

Sep 29, 2024

Good variety of speakers

By tayyeba m

Jun 19, 2025

one of the best course

By ภัทรธรณ์ แ

Jan 11, 2021

Love so much Thank You

By Brenda A

Nov 24, 2020

i loved it! thank you!

By María L T

May 15, 2019

best one of the series

By Ana S

Nov 13, 2017

Great course. Thanks!!

By Raquel C C C

Jun 12, 2024

me encanta ese curso

By Diego E Z C C

Nov 27, 2025

Muy inspirador bros…

By Ka L L

Apr 11, 2020

highly recommended!!

By Katie D

Apr 15, 2019

The best course yet!

By ALISON S

Mar 28, 2019

It helps me so much!

By Summer W

Feb 1, 2019

I really enjoyed it!

By karen

Jul 30, 2018

I loved this course!