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Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

JM

Aug 12, 2019

An outstanding course! Though I did enjoy the "guest speakers", in my opinion the instructor deserves the bulk of the credit here. I have learned a great deal and am very grateful--thank you!!

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501 - 525 of 776 Reviews for Positive Psychology: Resilience Skills

By Aaron K

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May 17, 2020

Spectacular, best resiliency course I have ever been received.

By Ravindra V

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Nov 8, 2018

Excellent course, lot of role plays and practical applications

By 朱家萱

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Jul 24, 2017

pretty nice course and help me deal my anxiety with resilience

By Elnara I

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Jun 26, 2024

I want to express my gratitude for a very interesting course!

By Dr. S M

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Feb 11, 2024

One of the very best courses I have completed on Coursera.org

By Fiorella C

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Jun 12, 2022

muy bueno y me ayudo a darme cuenta de muchas de mis talentos

By Daria S

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Aug 12, 2020

Great course, great teacher, and great material. Many thanks!

By yuling l

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Dec 30, 2019

Very practical and useful skills for many domains of my life.

By Donna M E

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Apr 25, 2018

The complexities of resilience were uncovered in this course.

By Prof. s M P C

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Jul 21, 2025

Molto impegnativo ho trovato quello che pensavo ma complesso

By Daniela M

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Nov 10, 2020

The best course ever! Thank you Karen! I will not forget it!

By barbaros k

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Oct 7, 2020

Great Insights and skill sets to be applied on a daily basis

By Amy S

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Jun 19, 2020

Outstanding course. Karen is a fantastic lecturer. Thank you

By Karen N

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Jun 6, 2020

Well done and very interesting!! Would recommend to others.

By TEDDI M D B

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May 18, 2020

This was an awesome course! The primary presenter was great!

By Reena M

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Jan 2, 2018

Very Good Course. I am a improved person. Thanks to the team

By Esther L

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Jun 11, 2023

Really helpful class to help people with negative mentality

By Karen R

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May 24, 2021

Impresionante me encanto!! Aprendi muchisimo en este curso.

By Abdulatif H

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Feb 1, 2021

It was really interesting and the instructor was so amazing

By Jung

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Jun 21, 2020

Very interesting MOOC ! Very applicable to our daily life !

By Joanne R

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Jan 16, 2018

Very useful and relevant tools. I will recommend to others.

By ROMANO L S

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Mar 19, 2025

Wonderful and angaging in to a postitive way of developing

By christoph w

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Mar 13, 2022

very inspirational course professionally delivered, thanks

By Mrinalini K

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Jul 5, 2020

Excellent course! Highly recommended for Psychology lovers

By DILIP K C

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Mar 17, 2020

Excellent course. It has given me tools for my well being.