University of Alberta
Physical Vitality in a Dynamic Workplace
University of Alberta

Physical Vitality in a Dynamic Workplace

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Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
13 hours to complete
3 weeks at 4 hours a week
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level
No prior experience required
13 hours to complete
3 weeks at 4 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • Understand the concept and benefits of work-life balance, especially in a remote working environment

  • Learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices

  • Explore the legal and ethical aspects of occupational health and safety, and how to identify and prevent potential hazards in your environment.

Details to know

Shareable certificate

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Recently updated!

September 2024

Assessments

11 assignments

Taught in English

See how employees at top companies are mastering in-demand skills

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Build your subject-matter expertise

This course is part of the Vitality in a Dynamic Workplace Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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There are 5 modules in this course

Are you ready to unlock your potential in the remote work revolution? This course equips you with essential skills to thrive while working from home. Master work-life balance, excel in virtual teams, create an ergonomic workspace, and prioritize your health and safety. Join us and become a remote work superstar!

What's included

1 reading

This module will help you understand the concept and benefits of work-life balance, especially in a remote working environment. It will also teach you how to recognize and cope with the challenges and stressors that may arise from working from home, and how to achieve a healthy balance between your personal and professional lives.

What's included

8 videos12 readings3 assignments

This module will help you master the skills and tools needed to work effectively in a virtual team. You will learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices. You will also discover how to communicate and collaborate with your virtual colleagues across time zones and cultures, using various platforms and methods.

What's included

8 videos11 readings3 assignments

This module will help you improve your ergonomic effectiveness as a remote worker. You will learn how to set up your home office in a way that minimizes physical and mental stress and maximizes productivity and comfort. You will also complete an activity to assess your remote work readiness and access a guide with tips and best practices for working from home.

What's included

7 videos11 readings3 assignments

This module will help you learn how to ensure your health and safety while working remotely. You will explore the legal and ethical aspects of occupational health and safety for remote work, and how to identify and prevent potential risks and hazards in your work environment.

What's included

8 videos12 readings2 assignments

Instructor

Tyler Jameson, MBA, CPHR
University of Alberta
3 Courses127 learners

Offered by

Recommended if you're interested in Leadership and Management

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