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Foundations of Exercise and Nutrition

This course is part of Intro to Personal Training: A Career Starter Course Specialization

Instructor: American Council on Exercise

2,204 already enrolled

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3 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

3 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

What you'll learn

The curriculum covers foundational concepts and practical skills needed to start a successful career in personal training.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

3 assignments

Taught in English

91% of learners achieved a positive career outcome

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Build your subject-matter expertise

This course is part of the Intro to Personal Training: A Career Starter Course Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There are 3 modules in this course

This is the second of three courses in the ACE Intro to Personal Training specialization which is a comprehensive course designed to equip aspiring personal trainers with the foundational knowledge and skills necessary for a successful career in the fitness industry. Foundations of Exercise and Nutrition provides a thorough exploration of the key concepts in exercise science, designed for those looking to deepen their understanding of the health benefits of physical activity and the latest physical activity guidelines. Participants will dive into the foundations and practical applications of exercise science, including an in-depth study of energy systems, exercise anatomy, and nutrition. The course also covers essential principles of exercise program design, ensuring participants can create safe and effective fitness plans tailored to individual needs. With a strong emphasis on safety and supervision, this course equips learners with the knowledge and skills to guide clients toward achieving their health and fitness goals confidently and safely.

Module details

In this module, topics covered include the health benefits of regular physical activity, general exercise guidelines, physiological adaptations resulting from muscular and cardiorespiratory training, basic nutrition guidelines, and tips for reading and interpreting nutrition labels.

What's included

1 video1 reading1 assignment4 plugins

This module includes the ACE Mover Method™, the ACE Integrated Fitness Training® Model, five primary movement patterns and their associated anatomy, and how to demonstrate and safely cue common exercise.