Lots of great basics in nutrition and how to make healthy food choices. Sets a great foundation to continue nutrition education.

esse curso foi muito proveitoso para mim, já que sou estudante de nutrição. Amei saber um pouco mais sobre a alimentação em U.S.A

It does a great job, explaining the basics of how we should eat. It teaches why we got to this point, why obesity its at its peak

the course has made me to have a different approach to food, food consumption, food purchasing and reading of nutritional labels.

The course was clear and really motivating to change food consumtion. the course is for beginners who have not to less knowledge.

Really mind blown!

Never knew I can learn so much about diet, food, and nutrition for Free!

Thank You Maya & Michael For Sharing!

Very interesting course and helped me learned a lot of things about our food. Will help me throughout my life to keep me healthy.

Great and very interesting course! Thanks a lot for the opportunity to listen to the speakers and to get very useful information!

A very good course recommended for health personnel and lay person ;-) Learnt a lot especially about healthy home cooking recipes

Really simple and to the point course. Learned a lot from this, really thank you to people at stanford for putting this together.

Very useful and interesting lessons on health & food, what to eat, how to eat, and some useful tips for home cooking, thank you!!

I just review the first week of the course, and I think this course is what I want. It will help me to build my long-term health.

enjoyed this course. I see a lifestyle change coming. I will definitly incorporate the information learned into my lifestyle.

This course helped me to understand the nutrition thoroughly, it is very helpful in daily life. Thank you Dr. Adam and coursera.

I Love the course,it teaches a better understanding of eating the right food to pleasure yor health,simple and inexpensive ways

very helpful to find out whats best for your bodyu and what not. I really learn so much from this course, i highly recommend it.

Absolutely loved this! I usually tend not to give ratings but this was so informative, really appreciate the effort and content!

Great introduction to food, health and nutrition. Practical tips and basic nutrition information to develop a healthy lifestyle.

Helpful class. Very "Health and Food 101", if you will. Easy to navigate and good content. Will definitely recommend. Thank you!

Um curso direto e objetivo em como melhorar a alimentação e se aproximar ainda mais do alimento. Ema grande e ótima experiência!

Excelente curso muy productivo para el ámbito nutricional que se aplica al dia a dia y fomenta nuevos habitos de vida saludable.

This course have increased my knowledge regarding weight management. I love this course as a beginner you must try this one out.

Muy practico, didáctico e interesante, proporciona herramientas para orientar mucho mejor la alimentación de mis pacientes.!!!!!

Excellent course, clear explanation, effective videos, information about nutrition is explained in a clear concise way. Loved it

Interesting information about how foods are processing by our body and a lot recommendations to eat well and be healthy. Thanks!