While most of this course really was based on things most people already know it was nice to get a real reminder about food choices and how it can impact our overall health.

I have learned so much in this course in just the first week. I have taken a course by Maya Adams before and I really enjoyed that course and learned a lot from it as well.

This course was definitely educative and I have learned a lot of thinks about food and nutrition. Thanks a lot for giving me the opportunity to acquire this valuable course.

Much needed course for the rapids changing world. Definitely a must watch for all users on coursera!!!! Very much knowledgeable, learnt so many things about food and health.

Very informative course which can help you in making a choice of what should you eat & in what quantities. The best quote, 'Am not hungry anymore rather than saying Am full'

I WAS A VERY EDUCATIVE COURSE AND HAVE LEARNT AND GAINED MUCH KNOWLEDEG ADDED TO MY CARRIER.

BUT I AM ASKED TO PAY FOR A COURSE I BELIEVE WAS FOR FREE.

WOULD LIKE TO KNOW WHY

This course is really great, because it can allow me to know about what food we should eat and what food we should avoid to be in a better health for now and for long term.

I enjoyed this course of study primarily because the amount of information came in digestible capsules, and alternatives were given throughout to guide the change process.

Amazing guide with practical tricks to understand how to navigate through the hurdles of processed food and edible non foods to achieve a healthy life through a proper diet

thanks for this course it was very interesting and useful, I got some information which is quite better for me. I hope to find more advanced courses from them.

thanks again

Very well designed and well balanced course. One can definitely watch the videos during their office commute and the information is easily understood by the average person.

Very informative, realistic and helpful for everyone as it gives you a good understanding on how and what we should eat with both short term and long term benefits in mind.

Great course, It is very informative and fun to learn. I love the fact that I can watch the videos on-the-go. And I learned a lot about food and eating. Great job! Thanks!!

Ha sido corto pero interesante. El hecho de que al final del curso te den recetas saludables es total! Muy recomendable si te interesa saber un poco sobre tu alimentación.

a great headstart for people who want to know about nutrition

this course helped me distinguish between good and bad food , healthy and unhealthy food , food and real food.

I loved this course, and it definitely reinforced the ways in which I'm trying to keep my family healthy, and how I eventually hope to help others do the same. Thank you!

This was very clear to understand. I've already started applying what I've learned to my everyday routine of cooking, and in general planning our family meals. Thank you!

I am from somalia, this course gives me more skill to important of health and food dietry which makes my knowledge very good about food which is healthier to the community

Nice course really enjoy it and can follow it easily. At the end got a few recipes that i will tried them and recommend to my fried specially who want Gluten free recipes.

Excellent material, so easy to follow. I ended wanting to learn more about the positive ways of meals preparation and mindfulness about what I take to my mouth and body.

I really love this course. Our instructor Ma'am Maya Adams was so wonderful in this course. I enjoyed every bit of it. Thank you Stanford University!! Thank you Coursera!!

This course is a bliss! I loved every second of it, both Maya and Michael Pollan are great to synthesize information and to make it simple to absorb! Very good experience!

I loved it! It's well constructed. It helps you understand the importance of nutrition and how to apply it to your daily life. It has broadened my view on food and health.

I really recommend this course for everyone, we need to learn how to start our real nutrition, and teach our children to reduce infinity the obesity and diseases globally.

An excellent, on point, easily comprehensible course on the impact of foods to our body, the food culture in the United States, how to make the right food decisions, etc.