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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,334 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SS

Aug 6, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

AE

Jun 21, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

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8676 - 8700 of 9,214 Reviews for Stanford Introduction to Food and Health

By Guannan L

Oct 16, 2019

nice

By Ashish K S

Mar 19, 2019

good

By Allen G

Oct 5, 2018

good

By rich m

Mar 10, 2021

qef

By Anup

Feb 17, 2021

Ok.

By Tran L A

Sep 2, 2024

ok

By 熊洁旖

Jul 28, 2024

no

By Haphsa S – ح ا

Nov 16, 2022

hh

By DEEPIKA

Nov 2, 2022

👍

By HIMANSHU A

Sep 7, 2021

🙏

By Arjun P

Oct 22, 2024

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By Yai A

Oct 20, 2022

4

By Thashu

Sep 5, 2022

t

By Sudha S

Aug 8, 2022

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Jun 2, 2022

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By Hassan m h a

Aug 29, 2021

E

By Georgina d l P R L

Aug 21, 2019

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By waguma G

Nov 30, 2018

i

By Adarsh M

Aug 23, 2018

G

By Genise W

Jul 24, 2017

F

By Wonmee K

Mar 16, 2017

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By Yves F W

Apr 22, 2016

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By Gearip B

Mar 30, 2016

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By Om-Organic M

Sep 10, 2020

I enjoyed course but being one who studied unique nutrition levels and likes ayuveda and chinese herbalism too, I felt there needed more focus on cleansing toxins through alkaline lemon water, and more focus on periodic cleanses. I could give a course on it. I have studied with world known PhD and my clients include obese, fatty liver, cancer and even underweight issues. I have destroyed cancer tumor the size of a quarter of one rectal cancer client by specific greens, like bok choy, collards and other ginger and more in centrifugal slow juicing and having him do daily wheatgrass enemas in very low amounts. In 8 days the MD stated 99% of the tumor was gone! I would like to support your school with adding to future courses. I would love to be an intern for Dr, she had a very pleasant tone, and I used to manage top global Triathletes and give workshops for USTA and 75% had great need for food alchemy and nutritional suppprtive living enzyme education. I trained biking by their side as they ate hot dogs till I began to guide them how damaging it is to the joints and tendons, heart and muscles to overstress the body athletically without plant based living pure foods. I have a deep passion for this professional level. I would love to learn how to work supportive to Standford. My Russian grandfather used to live across the street on Willow Rd and as a teen he always loved to make fresh plant based foods. This is our website and thank you for course. www.yogicempoweredsolutions.com

By Amy O

Jun 8, 2020

I was disappointed by this course. I felt that it was really too too basic. The total time spent for me was under three hours, and I really learned so much more from the books written by Michael Pollan (the person the class professor interviewed). If I could do it again I won't NOT pay to have a certificate. I had really hoped that the course would dive more into understanding more complex components of nutrition, like detecting specific harmful subtsances in processed food and really reading labels and understanding them. How to determine an ideal weight, simple techniques for reaching and maintaining that weight and how other things like blood type, heritage, situational prompts, emotions and other factors affect nutrition. Basically this course just stated that processed food should be avoided, your diet should consist mostly of plants and some protein and carbs, and gave a few recipes at the end. I won't recommend this one to others since one or two books provide a more in deppth study.