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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,334 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SS

Aug 6, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

AE

Jun 21, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

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8176 - 8200 of 9,214 Reviews for Stanford Introduction to Food and Health

By Niraj J

Jul 14, 2023

Got me better understanding of healthy food and i can suggest others as well.

By Ivana D

Oct 5, 2022

,uy bueno para alguien que no sabe del valor de los nutrientes y las comidas

By Ігор Л

Jan 21, 2022

Would be perfect if it had a little bit more in-depth details about nutrition

By Risha

Jul 16, 2021

its amazing to know how little changes in your diet can make big differences

By Mohamed s

Mar 14, 2018

very nice and important information, i found it very helpful and educational.

By Paula P L

Dec 6, 2017

Fantastic for a basic start. I want to go deeper in knowledge about nutrients

By Marcelo G

Dec 24, 2022

Me pareció muy didáctico, claramente explicado y aplicable a la vida diaria.

By Amrita D

Sep 18, 2021

learned a lot about food nutritional facts moderate eating grocery shopping

By Afreen R

Jun 29, 2020

Motivates me to cook and eat healthier. The recipes of Week 5 are true gems!

By Enrique

Jan 18, 2019

Un curso muy interesante, los vídeos están traducidos pero los "exámenes" no

By Nanulya K

Jul 4, 2018

Хорошо подходит для начала. Даются азы диетологии. Но для работы этого мало.

By Shelly H

Feb 5, 2018

simple and fast course. nicely put together. basic information for lifestyle

By zolbayar

May 20, 2017

This videos gave me basic understandings about nutrient with systematic way.

By Chrys-Ann M

Sep 21, 2022

I enjoyed this course. Learnt a lot and will definitely put into practice.

By K M

Mar 9, 2022

Good course for people that have relatively little knowledge of how to eat.

By Mohana P .

Sep 28, 2020

Very informative and useful.I really like this way of education. Thank you!

By Lucrezia b

Apr 2, 2020

Very interesting Course but i'd love to know more in details some arguments

By Massimo M

Feb 16, 2020

Very useful, even if it sometimes tends to have a US citizen point of view.

By Bhuwan S

Aug 5, 2019

Videos are kinda helpful and those reading stuffs did a lot of help. Thanks

By Eline K

Jan 26, 2018

A good introduction to healthy eating. Really easy and short course though.

By Théo C

Jul 26, 2017

A basic approach to understand how to choose, cook and eat healthier foods.

By El m A

Jul 21, 2023

very beneficial for both health professionals and non health professionals

By Ornit N

May 13, 2021

A good place to start, but pretty shallow.. Still learned a few new things

By Keerthana S

Feb 12, 2021

a very brief introduction, although packed with information and fun videos

By Denise K

Aug 31, 2020

This is an amazing way to learn healthy eating habits and why they matter.