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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,334 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SS

Aug 6, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

AE

Jun 21, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

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7976 - 8000 of 9,214 Reviews for Stanford Introduction to Food and Health

By Dimple D

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Apr 25, 2022

Very good practical knowledge aspects that make the course more meaningful rather than plain theoretical concepts.

By Eddie H

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May 24, 2021

very inspiring . Recommendations are clear and easy to follow. Highly recommended course for improving ones health

By Ridhi K M

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Apr 15, 2021

This course gives good idea about basics of food, nutrition and the changes we can make in everyday eating habits.

By Йордан М

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Jan 17, 2021

I enjoyed the course Stanford Introduction to Food and Health. It gives basic information on how to eat healthier.

By Amit T

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Feb 10, 2018

It was an informative course which was explained well, keeping in mind that the concepts explained are understood.

By Anna M

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Jun 16, 2017

It can serve a good source of information for a person who wants to change his/her lifestyle to the healthier one.

By Tomas J

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Mar 3, 2016

Easy to understand, easy to follow up. Love the recipes, hence these just prove, cooking ain´t complicated at all.

By Adarsh J

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May 8, 2020

Good and interesting information, the pacing is great at 2x speed. Binged the whole set of videos in one sitting.

By Stanislav K

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May 26, 2018

Could be a good motivation if you have a bad diet. You will not get a lot if you already care about what you eat.

By Maria L Z

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Aug 28, 2017

Thank you for offering "Introdution to Food and Health"! I learned new things, and also I appreciate the recipes.

By 支瑞

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Sep 2, 2016

After taking this course, I know what the Nutrition Facts of food means and what type of food is good for health.

By Winnie C

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Jul 14, 2023

a good foundation for this topic. i was able to pick up a couple of tips especially on reading nutrition labels.

By Mudit M

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Oct 26, 2022

It gives you a great understanding about the food it is a bit basic not too advance but a great starting point

By charli b

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Jun 14, 2022

i enjoyed this course as it was easy to complete and i could complete a weeks worth of work in around 30-45 mins

By JESSICA E R L

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Jul 15, 2021

Dinámico, sin embargo un poco rápido en las entrevistas que se realizan, y si no dominas el inglés ,se complica

By Autumn B T

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Dec 15, 2020

Very easy to understand & very educating topics on how to successfully talk about food with friends and family.

By Rajasekhar

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Dec 15, 2020

The Stanford introduction to food and Health is well designed & gives you basic knowledge about eating healthy.

By Sruthy P M

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Jun 6, 2020

It was a good experience and I got a lots of information about nutrient foods and how to maintain healthy body.

By Ahmed F

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Mar 29, 2020

i like it and i like the instructor so much

but the course is very beginner level, needs more info and exercises

By Nhi H T

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Mar 3, 2020

Explain the information very well and practically. Easy to apply to daily life. Good for beginner in nutrition.

By María I G J

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Jul 10, 2019

Excelente me ayudo mucho a aprender buenas cosas y a mantenerme motivada para cambiar mis hábitos alimenticios.

By Diá»…m T N L

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Oct 2, 2019

I learnt new knowledge from this course, which can be applied in real life as well as for my people around me.

By TANKshital k

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Jul 4, 2017

very good information regarding food and one who is begginer in food and nutritions knowledge should go for it

By Hema V

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Oct 18, 2016

little accurate data, little useful. But for newers in science of healthy food course will be easy and helpful

By Gina P

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Mar 1, 2016

Great basic information about nutrition and health. I wish it would go a little bit deeper into each nutrient.