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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
32,334 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

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7726 - 7750 of 9,215 Reviews for Stanford Introduction to Food and Health

By sukeerti d

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Dec 11, 2023

This was amazing course learnt many new things about concept of foods and nutrients. Thank you Stanford university team for this opportunity, looking forward for such many course. Thank you for this!!

By Akiko N

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Jul 5, 2020

This course was a good review of general health and nutrition with added information. The quizzes seemed unproductive since the answers were obvious where I did not have to read much of the questions.

By Patricia B

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Jun 25, 2019

This course builds a good foundation and specialised knowledge in food and health. I would have liked to build skills by solving real-world problems through case studies and practice weekly exercises.

By Antonio P D

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Jun 17, 2019

Though It's a very (very very) basic course, it provided clear information, which acts as a kind of wake-up-call for not abusing on processed foods. I'll definitely adjust my diet based on it. Thanks!

By Sara F

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Jul 20, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

By Laura L

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Apr 26, 2023

Sencillo, pero da unas pautas muy claras. Está muy enfocado en comportamientos alimentarios de EEUU, que posiblemente no están tan extendidos en España y Europa, aunque por desgracia, están llegando.

By Aaron B

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Aug 23, 2017

I know supplements and vitamins were not necessarily recommended as opposed to healthy foods, but they didn't really cover the scientific reasons why not. I would like more information on this topic.

By Megha M

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Aug 23, 2017

This course helped me a lot in order to understand about the importance of planning a good meal. It would be even amazing to have recipes at the end that more vegan and also without the use of sugar

By Winny A

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Apr 27, 2021

This course is very useful because it touches the main important component of practicing good nutrition and better eating habit for healthy living, when we solve the nutrition ,we develop community.

By Joseph M

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Feb 13, 2017

Decent course. I really liked the instructor -- very well spoken, and the interviews were interesting. I would definitely take another course with this instructor. Course was pretty short, and easy.

By Raul J R G

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May 6, 2019

I found it really enterteaning. I would have liked a little bit more info about healthy cooking and basic recipes. Maybe some tips and tricks and so on. Overall really good, short and to the point.

By Maggie L

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Sep 24, 2018

the course is simple and understandable for a freshman interested in food and health. The recommendation is that it would be more wonderful if the course talk more about different culture of foods.

By Tzvi S

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May 11, 2017

This is a great course for those interested in learning more about what goes on their plate and how to make it healthier. There are some very interesting insights about how we view food culturally.

By Gisela T

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May 1, 2020

Me parecio un curso sencillo e interesante, me faltaria un poco mas de informacion de como estan compuestos los alimentos y me hubiese gustado que el examen estuviese tambien en español, gracias

By Yaque m

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Jun 21, 2022

I Thought the course was good, it really teaches us how we should feed ourselvesand i think there are many people like me who did not know how it should be served a healthy meal. thanks coursera

By Vani S

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May 5, 2020

i think it was an amazing course. it will help you value home cooked food a lot more .well i did understand a lot of things in here and ofcourse not to forgot the importance of home cooked food.

By Aakanksha C

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Jul 3, 2018

It was very informative. Though it could have included more topics related to beverages like green tea, black coffee, or about metabolism, different types of fruits and nutritional value of each.

By Deleted A

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Jul 10, 2017

It was a good learning experience, I do wish it was more in depth with regards to meal planning and grocery shopping. But i guess I'd have to talk to a nutritionist directly with regards to that.

By BIEU M E

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Apr 30, 2022

Je voudrais remercier les organisateur de cours qui ont été tres bénéfique pour moi

dans la mesure où cela va m'aimer dans le choix de la construction de mon assiette

alimentaire opur bonne santé

By Carolina D L R E

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May 21, 2018

The course is such a good way to start into the health life for those who are interested in healthier food. The videos and the information are clear and easy to understand. I totally recomended.

By Mizu J

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Jul 19, 2023

Decent for those who aren't familiar with nutrition! I personally didn't learn alot of new information, butit was still very good at filling the gaps and has good recipes. worth it regardless!

By DEBORAH P

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Mar 16, 2022

Very thorough introduction to basic healthful eating. Would have appreciated more plant-only recipes at the end, or options to modify recipes to plant-only. Did the whole course in 2 sittings.

By Erika F H

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Oct 23, 2020

The information in the course is useful to people who know nothing about nutrition. if you are looking for a course on nutrition is probably you already know all the info given in this course.

By Aiaze M

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Feb 12, 2016

Good course, easy to follow and informative. I regret that the content was so basic, I would have loved more depth particularly when the instructor is so knowledgeable and such a good speaker!

By Victoria O

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Jul 18, 2022

I love the course, it was simple and covered the basics of the subject matter. I particularly appreciated the parctical applications to daily life routines and the easy implemantation steps.