Great learning quick and easy to understand for adults and specifically where both the partners are working and facing challenges related to food, cooking and diet(healthy eating). Thank you Stanford and Coursera teams.

I have learned some basic rules to follow in order to stay healthy. For example, go for substitutions instead of elimination. Eat in moderation, eat real food and mostly plants. Trans fats should be avoided entirely.

I am so in love with this course, and it thought me lots of things more about healthy living and diet, i will love to be a dietitian and also talk to people about the things they take into their body.Thanks Coursera

very good course for a basic understanding of food and nutrition.Learned a lot from this short series of videos.

But the information is very basic, not for career advancement, wish to see an extension of this course.

Курс для тех кто вообще не понимает ничего в питании, для тех кто имеет несколько обучений в сфере питания, диетологии, нутрициологии, тренингу-курс не интересен. Плюс слишком растянут, его можно пройти за 1-2 дня.

Simple course with very basic advise of how to create healthier eating habits, everyone with or without interest in nutrition should know these basics. Videos are short and the course doesn't take long to complete.

It's a good course, I wished it was a paid course with a certification (a diploma) with more number of lectures that one can study in his or her part time upto one year. Dr Maya, your teaching style is excellent.

I think that this course is a great way to begin learning all about health and nutrition, the only flaw I have found in it is their use of hard to understand scientific terminology and their lack of explanation.

This course helps you to understand correlation of food and health. Not only helps us to eat healthily but this course also gives several recipes to try. Have delicious and healthy meal is all we need isn't it?

This course is a great way to get the year started in the right way. It's simple enough for anybody to understand without leaving any of the important information out. It's a lot of fun and it's easy to follow.

Very informative and accessible. The lectures are straight-forward and the concepts are vividly portrayed. Suitable for beginners who just want to get a sense of food nutrition and the quizzes are really easy.

The information shared in this course is very basic, and most probably as a European or an Asian you will not learn much. However, the quality of the videos, animations and interviews is on a very high level!

Very good course, provides appropriate amount of information on nutrition needed, not so much to become a professional nutritionist but just enough to understand the right kind of diet to lead a healthy diet.

The course provides very useful information and a basis for starting to live a healthier life. It is explained quite clearly and concisely. It is very short though. would enjoy going deeper into the subject.

Information: excellent

Visual aids: beautiful but sometimes tedious and repetitive, sometimes unpredictable, more creative ways of visual aids can help understand and remember better.

Overall excellent course.

As a medical student this course is very helpful for me and it's enhanced my knowledge about food and health related information and I took some new healthy recipe from my helpful and coperative instractor.

If you are considering this course just know that it is a lifestyle guide and not a course on Nutrition in of itself, which is my fault as i did not know that when i was going into it but still pretty good.

High quality videos make this course entertaining as well as educational. Even if you have a basic understanding of nutrition, this course contains good information that will make you thirsty to learn more.

Its a good and simple intro. the the very important world of eating healthy, ergo being happy.

I would complement it with Michael´s Pollan book "In Defense of Food".

Excited to continue my learning journey...

Es un muy buen curso para aprender sobre la importancia de la alimentación balanceada y su impacto en la salud, aprendí mucho de las clases y también de los interesantes talleres de cocina. Muchas gracias!

I found the course very informative and appreciated the recipe/demonstrations in week 5. My only suggestion is that expanding on the recipes by including the nutrient details would have been informative.

This course is very useful for me to enrich my knowledge about how to maintain long term health. In addition, I spend a little time a day to join this course so it really suitable for people who are busy

Great introductory course that has helped me think about the food I consume, and what I need to do to adapt my diet to ensure I am eating for health and limiting the amount of processed foods in my diet.

This class was a good introduction for people who are looking to make healthier eating habits. It did not provide as much education as I would have liked it to but number of course hours, it makes sense.

It is simple and could be helpful for people who do not have much knowledge about healthy eating. It was too easy for me. But I enjoyed learning some simple rules which I could share with other people.