i came to learn many important things as nutrients their requirements, amount in our plate ,what to eat and what to avoid, buy what and what not, right way to check ingredients list over the packaging and many more thank you for this course i really enjoyed.

this amazing and useful course is a great opportunity for everyone to really know more about food and how to improve the quality of it for a better health with amazing and very easy and useful explanation. it was really great opportunity to take this course

Achei as receitas muito saudáveis, práticas e de preparo rápido. Aprendi como melhorar o meu preparo de panquecas. Mas, achei que receitas não incluirem também aqueles que são intolerantes a ao leite e seus derivados. Por isso a minha avaliação é de 4.5

Well presented with not too much information per session. For people who haven't got much basic knowledge about nutrition and healthy eating in practical terms. Just a refresher if you have done any health education or home economics classes at school.

I like the information provided here but being an individual keen on nutrition, all this information was rather basic for me. I would have preferred a more detailed course. Nevertheless I quite enjoyed it and Maya seems very sweet and talented. Thank you.

All the videos are very well produced and the information is easy to understand. Maybe is a good idea explore more content because a lot of information is available free in the documentary "In defense of food" (Michael Pollan) also in these video lessons.

Good course. It would be nice to have 1 or 2 healthy meal recipes at the end of the course as an example. I like that I can work on the course as I have time. The only downside is posting comments for each chapter because it is not an active discussion.

Al inicio creí que no serviría, pero la información es un repaso de lo que mucha gente recomiendo - pero no todos practican.

Me gusto porque al final fue muy practico para conversar y persuadir a las personas que cambien a una alimentación más saludable

Very informative and good introduction to healthy eating. However, would have liked to have gone a bit further in gaining a better understanding of how different vitamins and minerals obtained from a plant and protein based diet supports good health.

Great course to learn about the history of the western diet, contemporary debates and the implications on health and disease. Highly recommend this course for anyone interested in learning about one of the most important aspects of our health - FOOD!

This course will be very helpful for people who want to switch to a healthy and nourishing lifestyle. Provides valuable insights on how to choose the right ingredients and prepare a healthy diet plan. Really helped me kick start my health journey.

The course has given an overview of the food and health to be adopted by people for a healthy life. The presentations were very useful in quick understanding and the notes have helped to go through them for more clarity before hearing the videos.

This course is interesting and provides a basic understanding of healthy eating, with simple tips, supported by science-based evidence. The structure of the course is well-though, which makes it easy to follow. Thank your for creating this course!

This course provides an overview about food trends, nutrients and composition. It provides a basic understanding of the main food groups and what makes them healthy/unhealthy. There are helpful tips on how to start leading a healthier lifestyle.

An interesting short course which makes you conscious about what you are eating. Next time you know what is on your plate, and you decide whether to have it or not.We all learn something from this course. Thank you Maya Adam and Micheal Pollan

Quite an intriguing course. I completed it in two sittings. Could not help myself. As the course progresses it's gets interesting. I believe if you genuinely wants to start living a healthy life this course will surely help you achieve that.

The course was very helpful and informative. Nevertheless the level of information delivered in the first session was way higher than the sessions to follow. Overall, it was a good course, but it could benefit from more in-depth information!

Being a mother i want to give best food to my kid and my family. There is no comparison to tasty and healthy food. What I learnt in this course is how to choose and prepare a healthy food and make it a habit to include it in your daily diet.

This is a very good course and i enjoy it .bus i want some practical ,so please add some practical work in course and tell us about food in market . Thank you for this oppounity and give me the certificate of this course with out any cost

A fun course, it is general information and discussions about healthy food and clarifying and correcting bad habits in the Western countries, benefit some information and understand some explanations but there are no sources of information

It is a great course for anyone who is looking to start their health journey and does not know where to start. It is one of the basic courses, but it sure does make you think about your health. Thank you, Maya and Michael, for the course.

It wasn't such a bad course, it really aported a fundamental concepts that everybody should know to keep a healthy life, i'd love to learn more with another course but this time more actualized and focusing in diets of another countries.

Very useful for everyone who has difficulties on his diet. Personally I knew so many of the thinks that are taught in this course, cause i follow a mediterranean diet, but I even have added some essentials food aspects in my knowledge.

Very Informative course. Although this was basic information, it will help me a lot on my profession as a Nutritionist-Dietitian especially on what approach should I do when educating patients with regards to their diet and nutrition.

first thing first , it opens my eyes to eat healthy , not too much but in moderation .

second thing it helped me to understand food relation with human body .

how can we live a better and a healthy life without suffering from diseases .